Let's hear it for the girls in this week's Principality Welsh Rugby Union Podcast. We hear about the Women and Girls Legacy from the Women's World Cup about to start in France. We go to Ystrad Mynach for a special launch. Also Wales Sevens hold a squad session with the Wales netball squad ahead of the Commonwealth Games, we hear from both teams.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
Wales Women are building up to the World Cup in this week's Principality Welsh Rugby Union Podcast. We hear from captain Rachel Taylor and try scorer Sioned Harries after their warm-up game against the USA. There's reaction to the Fosters National Sevens draw from Elliott Jones of Cross Keys, World Cup winning captain Lee Beach and Richard Hodges, part of the Cardiff coaching team. We also hear from Sam Warburton and Cory Allen about the new clothing deal with TM Lewin.
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales Women's captain Rachel Taylor is asking her squad to make World Cup selection difficult for head coach Rhys Edwards by putting their hands up against USA Women's Eagles at Cross Keys on Saturday. (KO 1.30pm).
Wales Women's Sevens head into this weekend's first round of the FIRA/AER Sevens Grand Prix in Moscow in confident mood having added the Rugby Rocks trophy to their trophy cabinet a week after securing the Bournemouth crown.