Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
The introduction of girls-only, summer rugby has been so successful that 15 new teams have been set up at under 15, under 18 and senior level around Wales for the traditional season. The Pontypool-based Arrows are one of these, as WRU TV finds out.
Wales Women's head coach Rowland Phillips was an interested spectator for the second round of the WRU Regional Championship at Ystrad Mynach where the Scarlets defeated the Blues 43-26 and the Dragons beat the Ospreys, 17-12. WRU TV's Liz Jones reports
It may be his first official tournament as head coach, but Nick Wakley has placed high expectations on his Wales Women Sevens squad who will be playing as GB Royals in this weekend's Rugby Europe Grand Prix Sevens Series in Malemort, France.
Having the pick of the crop coming through the UK School Games unscathed last week in Loughborough, Wales Women's 7s coach Nick Wakley is optimistic his young side can cause a few surprises in this weekend's Rugby Europe U18s Championship in Vichy, France.
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.