All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales has already contributed one medal to the Team GB Olympic tally in Rio, through Jazz Carlin's silver swim in the 400 freestyle, and tonight it will be the chance for Wales 7s athlete Jasmine Joyce to go for gold.
History maker Jasmine Joyce's journey from a novice rugby player who couldn't catch the ball to an Olympian will be complete tomorrow afternoon when she takes to the field against hosts Brazil for Team GB rugby sevens in the Deodoro Stadium in Rio de Janeiro.
Jasmine Joyce is the only non-England player in GB Women's sevens squad heading for Rio. WRU TV's Graeme Gillespie was at a packed Trafalgar Square when the team was announced to get her thoughts on her rapid rise to fame
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.
Jasmine Joyce gave her chances of being picked for the Team GB sevens squad for the Olympic Games a six try boost as she helped the GB Lions finish third at the Rugby Europe Grand Prix Sevens Series in Kazan.