Let's hear it for the girls in this week's Principality Welsh Rugby Union Podcast. We hear about the Women and Girls Legacy from the Women's World Cup about to start in France. We go to Ystrad Mynach for a special launch. Also Wales Sevens hold a squad session with the Wales netball squad ahead of the Commonwealth Games, we hear from both teams.
Magnificent Sevens in this week's Principality Welsh Rugby Union Podcast. The Wales squad for the Commonwealth Games was announced, we hear from captain Adam Thomas, Team Wales chef de mission Brian Davies and coach Gareth Williams. Former Wales World Cup winner Richie Pugh gives his verdict while we also speak to Bedwas try machine Rory Budina about hoping to repeat his success as the top try scorer in the Principality Premiership.