Wales get their HSBC Sevens World Series campaign underway this weekend where they face South Africa, Kenya and American Samoa on the Gold Coast on day one. Head coach Gareth Williams is hopeful of a good start to the season.
Wales at the Commonwealth Games and World Cup in this week's Principality Welsh Rugby Union Podcast. We speak to coach Gareth Williams and captain Adam Thomas about the Commonwealth Games Sevens. Amy Day looks forward to the Women's World Cup, while Ospreys Ross Jones, Scarlets Kristian Phillips and Dragons Ollie Griffiths talk about the benefits of Sevens.
After four years of loyal service, Wales captain Adam Thomas is aiming to bow out on a high by leading his side to medal glory in this weekend's Commonwealth Games Sevens event, which is his swansong before he heads for Cardiff Blues.