It is the end of an era in Welsh rugby as Liza Burgess ends almost 30 years involved with Wales Women, on this week's Principality Welsh Rugby Union Podcast. We also hear what back Robyn Wilkins about what made her take up rugby. Gwyn Morris talks about getting the Principality Premiership referee of the year award, while we hear from director of rugby Mark Hammett at the Blues, Ospreys coach Steve Tandy and Dragons back Hallam Amos about the new season.
Wales at the Commonwealth Games and World Cup in this week's Principality Welsh Rugby Union Podcast. We speak to coach Gareth Williams and captain Adam Thomas about the Commonwealth Games Sevens. Amy Day looks forward to the Women's World Cup, while Ospreys Ross Jones, Scarlets Kristian Phillips and Dragons Ollie Griffiths talk about the benefits of Sevens.
Wales and British & Irish Lions flanker Justin Tipuric is 'progressing nicely' following his post-season shoulder surgery and is among a host of Ospreys players gearing up for a return in the new season.
The Ospreys have rewarded Wales Under-20 hooker Scott Otten with his first professional contract. The promising front-rower, who turns 20 this month, has put pen-to-paper on a three-year deal after impressing at the Liberty Stadium towards the end of last season.