With just a week to go before Wales kick off their Rugby Women's World Cup campaign against hosts France in Paris, head coach Rhys Edwards and flanker Sioned Harries are looking ahead to the tournament with optimism.
Wales at the Commonwealth Games and World Cup in this week's Principality Welsh Rugby Union Podcast. We speak to coach Gareth Williams and captain Adam Thomas about the Commonwealth Games Sevens. Amy Day looks forward to the Women's World Cup, while Ospreys Ross Jones, Scarlets Kristian Phillips and Dragons Ollie Griffiths talk about the benefits of Sevens.
After four years of loyal service, Wales captain Adam Thomas is aiming to bow out on a high by leading his side to medal glory in this weekend's Commonwealth Games Sevens event, which is his swansong before he heads for Cardiff Blues.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The largest and most comprehensive Principality Premiership coaching conference to date took place on Saturday with members of Wales' national management team passing on their knowledge and best practices to coaches from across the Premiership.
Let's hear it for the girls in this week's Principality Welsh Rugby Union Podcast. We hear about the Women and Girls Legacy from the Women's World Cup about to start in France. We go to Ystrad Mynach for a special launch. Also Wales Sevens hold a squad session with the Wales netball squad ahead of the Commonwealth Games, we hear from both teams.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
Magnificent Sevens in this week's Principality Welsh Rugby Union Podcast. The Wales squad for the Commonwealth Games was announced, we hear from captain Adam Thomas, Team Wales chef de mission Brian Davies and coach Gareth Williams. Former Wales World Cup winner Richie Pugh gives his verdict while we also speak to Bedwas try machine Rory Budina about hoping to repeat his success as the top try scorer in the Principality Premiership.