WRU Head of Rugby gives the overview on the move of girls rugby to the spring and summer in this week's Principality Welsh Rugby Union Podcast. We also hear from former Wales international Philippa Tuttiett, while BBC Cymru Wales director Rhodri Talfan Davies welcomes the deal which keeps the Six Nations on free-to-air television. Wales Sevens player Will Thomas looks forward to the Fosters National Sevens, while Stephen Jones talks about his return to the Scarlets as backs coach.
Foster's 7s champions Llandovery have been drawn against fellow Scarlets regional side Carmarthen Quins in Round One of the third WRU Foster's National 7s, which will take place at the BT Sport Cardiff Arms Park on Sunday 30 August.
Wales prop Nicky Smith had some good news to celebrate in the mountains of Switzerland this week as the Ospreys announced he has secured his long-term future at the Welsh region by singing a four year contract.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Wales U20 bounce back in the World Rugby Championships in this week's Principality Welsh Rugby Union Podcast. We hear from forwards coach Geraint Lewis and captain Ollie Griffiths, plus new WRU head of physical performance Paul Stridgeon. We talk new facilities in Usk and hear the plans of new Cardiff Blues head coach Danny Wilson.