The largest and most comprehensive Principality Premiership coaching conference to date took place on Saturday with members of Wales' national management team passing on their knowledge and best practices to coaches from across the Premiership.
Let's hear it for the girls in this week's Principality Welsh Rugby Union Podcast. We hear about the Women and Girls Legacy from the Women's World Cup about to start in France. We go to Ystrad Mynach for a special launch. Also Wales Sevens hold a squad session with the Wales netball squad ahead of the Commonwealth Games, we hear from both teams.