The victorious Wales Sevens side which won in Richmond last weekend.
Wales Women's Sevens head into this weekend's first round of the FIRA/AER Sevens Grand Prix in Moscow in confident mood having added the Rugby Rocks trophy to their trophy cabinet a week after securing the Bournemouth crown.
It's taken two years to establish ourselves but it is pleasing to see the progress the girls have made in a relative short space of time at this level
Rhys Edwards' side went to Richmond last weekend having finished runners-up in Amsterdam and having been crowned Bournemouth Festival champions in consecutive weekends. The icing was added to the cake last weekend when Wales won the Rugby Rocks tournament by beating Wooden Spoon 22-17 in the final in their final preparation for the Grand Prix series ahead.
Edwards has used the three tournaments as preparation for the two legs of the Women's Sevens FIRA/AER Sevens Grand Prix which kicks off this weekend in Moscow before heading to France next weekend where Brive will host the second leg.
"We've used 21 players in the three tournaments which has proven ideal preparation for FIRA. To pick up two tournament wins and finish runner-up in the other shows we now have strength in depth," said Edwards.
"It's taken two years to establish ourselves but it is pleasing to see the progress the girls have made in a relative short space of time at this level.
Edwards has named squad of 12 for the opening round of action with Nia Davies selected as captain.
"With the Women's World Cup just a couple of months away for the 15-a-side game it is also a case of getting the balance right for the Sevens squad which is great as a development tool," explained Edwards.
"I've really been impressed with Rhi Parker who has performed well, as has Chantelle Miller. And Nia Davies has been excellent as captain.
"She came into the Sevens squad last season and then forced her way into the Six Nations squad where she was the standout performer for Wales. This season in the Sevens she has kicked on again. It's also great to see the likes of Laurie Harries, Elli Norkett, Nia Davies and Sian Williams from the Apprenticeship Programme gain selection."
Wales, who finished ninth overall last season, will face France, Spain and Germany in a formidable group in Moscow and Edwards is fully aware his side have a tough mountain to climb.
"Spain are one of the top teams on the World Series while France are one of the better teams competing in Europe. It's not going to be easy but we would like to break into a top six position but first and foremost we have to ensure we finish in the top 10 over the two legs as the bottom two teams get relegated."
Wales Women's Sevens squad
Nia Davies (Captain)
Wales captain Sam Warburton is impressed by the effort the squad has put in over the past couple of months and says Saturday's win against Ireland was a massive boost to the squad as they prepare for the World Cup.
WRU TV follows Wales' RWC training squad on day one of their camp in North Wales. The squad were greeted to an official welcome in Colwyn Bay and then headed for an afternoon of team building at ZipWorld
Actor and Millennium Stadium Tour Guide Gareth Bale has been performing his one-man play about Wales rugby legend Ray Gravell across Wales. He chats to WRU TV before taking his show to the Edinburgh Festival.
Wales Sevens head coach Gareth Williams is delighted with his selection as assistant coach to Simor Amor for the men's programme ahead of the Rio 2016 Olympics Games. WRU TV's Graeme Gillespie gathers his reaction.
Wales bounced back from a heart-breaking defeat to Japan with a ruthless display against Brazil to force their way in to the quarter-finals of the HSBC World Rugby Women's Sevens Series qualifier at the UCD Bowl in Dublin.
Wales Sevens head coach Rhys Edwards tells WRU TV's Graeme Gillespie, it's a case of 'job well done' after his side finished strongly to beat Brazil to complete day one of the Women's Seven's Dublin Tournament at UCD Bowl with two wins from three games.
Wales Sevens captain Sian Williams talks to WRU TV's Graeme Gillespie after guiding her team to two wins against Samoa and Brazil and a narrow defeat to Japan on the opening day of the Women's Seven's Dublin Tournament at UCD Bowl.