Elen Evans (with ball) and Philippa Tuttiett are both playing for Wales this weekend in Amsterdam.
The quest for World Cup glory begins this weekend in the unusual surroundings of Amsterdam for the Wales Women's Sevens side.
Coach Rhys Edwards has quietly gone about the business of creating a competitive side with one eye on next year's World Cup in Russia in mind. However to reach the showpiece event next June Wales have to ensure qualification first - with this weekend's warm-up tournament a vital step towards that goal.
The Welsh side will face the daunting prospect of taking on South Africa, USA and England but with Wales Six Nations backs Charlie Murray, Rebecca de Filippo, Elen Evans, Philippa Tuttiett, Laura Prosser and Rosie Fletcher featuring in the side, Wales don't lack for firepower.
Sian Williams and Rachel Taylor also figured in Wales' Six Nations campaign while Elinor Snowsill returns to international duty for the first time since returning from travelling the world.
Promising trio Jade Phillips, Cerys Ballett and Rachel Rees complete the Welsh side. Phillips is a Welsh Uni 7s representative and is in the long squad for the GB Student 7s side while both Ballett and Rees earned selection after eye-catching performances in the recently held UK School Games where the duo were in the victorious Dragons side which won the Bowl.
There will also be another warm-up tournament in Richmond next weekend at the Rugby Rocks tournament as Wales prepare for the FIRA European Sevens Championship, to be staged on June 9-10th in Bulgaria.
Competition is extremely tight for the World Cup and only the top two teams go through to then attend the actual World Cup qualifying tournament in Moscow (June 30th).
Simultaneously there is also another qualifying tournament in Belgium at the same time where another two teams will be hoping to advance their claims. All eventual qualifiers then travel to Moscow for the final tournament for qualification.
WRU chief executive Martyn Phillips, WRU chairman Gareth Davies and Dragons chief executive Stuart Davies discuss the historic intentions of the governing body to assume operational control of the Newport Gwent Dragons, with a targeted completion date of 1st July.
Grand Slams, Triple Crowns and British and Irish Lions tours - Sir Gareth Edwards did it all. But what are his favourite moments in what was an amazing career? WRU TV finds out - along with his favourite players of today in the third and final instalment of our series with the greatest rugby player ever.
JPR Williams, Gerald Davies and Mervyn Davies were among those in the Welsh ranks when Sir Gareth Edwards began his international career against France nearly 50 years ago, but who was the player who took the young scrum half under their wing?
Wales head coach Rob Howley and captain Alun Wyn Jones are expecting a physical battle against France on Saturday but both are hoping for another impact from the bench as the men in red chase a top-four world ranking.
Ireland head coach Joe Schmidt believes the yellow card received by Johnathan Sexton was the crucial period of the game which handed victory to a 'clever' Wales side in a titanic RBS 6 Nations clash at Principality Stadium.
Man of the match Rhys Webb is delighted he and his team mates were able to produce a performance to make Welsh fans proud after Wales scored three tries en route to victory against a very good Ireland side at Principality Stadium.
All eyes on the Wales games against Ireland this weekend and we also hear from teams involved in the WRU Cup draw in the Principality Welsh Rugby Union Podcast. Coach Rob Howley, captain Alun Wyn Jones, back rowers Ross Moriarty and Sam Warburton on Wales, backs coach Nick Wakley and scrum half Keira Bevan on Wales Women, forwards coach Chris Horsman and prop Rhys Carre on Wales U20s, while we also hear from Merthyr, Pontypridd and Cross Keys about still being up for the Cup.
Wales head coach Rob Howley has kept faith with the side who suffered a disappointing defeat to Scotland by naming an unchanged side to face Ireland on Friday evening at Principality Stadium in the penultimate round of the RBS 6 Nations.
Ospreys and Wales duo Rhys Webb and Scott Baldwin return to their home town club Bridgend Ravens as they prepare for life after their rugby playing careers by undertaking their coaching badges at the Principality Premiership outfit.
Defence coach Richard Hodges and centre Keiran Williams discuss their U20 Six Nations campaign after victory against Scotland. Wales U20 are back at home in Parc Eirias this Saturday (18:30) to face Ireland in the penultimate round of the competition.
Sam Warburton realises a Six Nations title is now out of the question after the defeat to Scotland, but the former skipper says Wales will be playing for pride when Ireland visit Principality Stadium in the next round of the RBS 6 Nations.
Siwan Lillicrap, who featured for Wales throughout this year's Women's Six Nations, will have more investment in the Welsh Varsity than most of the many thousands of people who pour into Principality Stadium tomorrow.
Wales head coach Rowland Phillips believes Saturday's 39-19 defeat to France in Brive will prove an invaluable experience for his players as his side now prepare for the Women's Rugby World Cup which will be staged in Ireland this summer.