Elen Evans (with ball) and Philippa Tuttiett are both playing for Wales this weekend in Amsterdam.
The quest for World Cup glory begins this weekend in the unusual surroundings of Amsterdam for the Wales Women's Sevens side.
Coach Rhys Edwards has quietly gone about the business of creating a competitive side with one eye on next year's World Cup in Russia in mind. However to reach the showpiece event next June Wales have to ensure qualification first - with this weekend's warm-up tournament a vital step towards that goal.
The Welsh side will face the daunting prospect of taking on South Africa, USA and England but with Wales Six Nations backs Charlie Murray, Rebecca de Filippo, Elen Evans, Philippa Tuttiett, Laura Prosser and Rosie Fletcher featuring in the side, Wales don't lack for firepower.
Sian Williams and Rachel Taylor also figured in Wales' Six Nations campaign while Elinor Snowsill returns to international duty for the first time since returning from travelling the world.
Promising trio Jade Phillips, Cerys Ballett and Rachel Rees complete the Welsh side. Phillips is a Welsh Uni 7s representative and is in the long squad for the GB Student 7s side while both Ballett and Rees earned selection after eye-catching performances in the recently held UK School Games where the duo were in the victorious Dragons side which won the Bowl.
There will also be another warm-up tournament in Richmond next weekend at the Rugby Rocks tournament as Wales prepare for the FIRA European Sevens Championship, to be staged on June 9-10th in Bulgaria.
Competition is extremely tight for the World Cup and only the top two teams go through to then attend the actual World Cup qualifying tournament in Moscow (June 30th).
Simultaneously there is also another qualifying tournament in Belgium at the same time where another two teams will be hoping to advance their claims. All eventual qualifiers then travel to Moscow for the final tournament for qualification.
Wales captain Sam Warburton is impressed by the effort the squad has put in over the past couple of months and says Saturday's win against Ireland was a massive boost to the squad as they prepare for the World Cup.
WRU TV follows Wales' RWC training squad on day one of their camp in North Wales. The squad were greeted to an official welcome in Colwyn Bay and then headed for an afternoon of team building at ZipWorld
Actor and Millennium Stadium Tour Guide Gareth Bale has been performing his one-man play about Wales rugby legend Ray Gravell across Wales. He chats to WRU TV before taking his show to the Edinburgh Festival.
Wales Sevens head coach Gareth Williams is delighted with his selection as assistant coach to Simor Amor for the men's programme ahead of the Rio 2016 Olympics Games. WRU TV's Graeme Gillespie gathers his reaction.
Wales bounced back from a heart-breaking defeat to Japan with a ruthless display against Brazil to force their way in to the quarter-finals of the HSBC World Rugby Women's Sevens Series qualifier at the UCD Bowl in Dublin.
Wales Sevens head coach Rhys Edwards tells WRU TV's Graeme Gillespie, it's a case of 'job well done' after his side finished strongly to beat Brazil to complete day one of the Women's Seven's Dublin Tournament at UCD Bowl with two wins from three games.
Wales Sevens captain Sian Williams talks to WRU TV's Graeme Gillespie after guiding her team to two wins against Samoa and Brazil and a narrow defeat to Japan on the opening day of the Women's Seven's Dublin Tournament at UCD Bowl.