Elen Evans (with ball) and Philippa Tuttiett are both playing for Wales this weekend in Amsterdam.
The quest for World Cup glory begins this weekend in the unusual surroundings of Amsterdam for the Wales Women's Sevens side.
Coach Rhys Edwards has quietly gone about the business of creating a competitive side with one eye on next year's World Cup in Russia in mind. However to reach the showpiece event next June Wales have to ensure qualification first - with this weekend's warm-up tournament a vital step towards that goal.
The Welsh side will face the daunting prospect of taking on South Africa, USA and England but with Wales Six Nations backs Charlie Murray, Rebecca de Filippo, Elen Evans, Philippa Tuttiett, Laura Prosser and Rosie Fletcher featuring in the side, Wales don't lack for firepower.
Sian Williams and Rachel Taylor also figured in Wales' Six Nations campaign while Elinor Snowsill returns to international duty for the first time since returning from travelling the world.
Promising trio Jade Phillips, Cerys Ballett and Rachel Rees complete the Welsh side. Phillips is a Welsh Uni 7s representative and is in the long squad for the GB Student 7s side while both Ballett and Rees earned selection after eye-catching performances in the recently held UK School Games where the duo were in the victorious Dragons side which won the Bowl.
There will also be another warm-up tournament in Richmond next weekend at the Rugby Rocks tournament as Wales prepare for the FIRA European Sevens Championship, to be staged on June 9-10th in Bulgaria.
Competition is extremely tight for the World Cup and only the top two teams go through to then attend the actual World Cup qualifying tournament in Moscow (June 30th).
Simultaneously there is also another qualifying tournament in Belgium at the same time where another two teams will be hoping to advance their claims. All eventual qualifiers then travel to Moscow for the final tournament for qualification.
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales U20 head coach Byron Hayward and back row Will Boyde believe defence will be the key when they face Ireland tomorrow in the second pool game of the Junior World Championship being held in New Zealand.
Tension was palpable as players waited to hear the announcment of the Wales touring squad of South Africa. Matthew Morgan was one of four uncapped players named in the squad after impressing in the Wales Senior Trial.
Wales Trial, Principality Premiership Awards evening and Wales U20s in this week's Principality Welsh Rugby Union Podcast. We hear from Jamie Roberts and Matthew Rees about the Wales Trial, captain Dafydd Lockyer talks about Pontypridd dominating the Principality Premiership awards, while ahead of the start of the Junior World Championships we talk to Tom Williams, Steffan Hughes, Jack Dixon and Nicky Smith.
Coaches Rob Howley and Robin McBryde today confirmed their Probables and Possibles teams to take part in Friday's Wales Senior Trial at the Liberty Stadium and both are predicting some mouth-watering head-to-heads.
Possibles coach Robin McBryde has given his team a licence to thrill in Friday's Wales Senior Trial match. He tells WRU TV's Graeme Gillespie that his side will be determined to ruffle a few feathers against the favourites, the Probables.
We look at the squads for the Wales trial, European finals weekend and Wales U20 on this week's Principality Welsh Rugby Union Podcast. We hear from Warren Gatland and Rob Howley on the trial, full back Hallam Amos on his summer hopes, Wales legend Ieuan Evans welcomes European rugby finals weekend to Cardiff and Wales U20 hooker Ethan Lewis looks ahead to the Junior World Championships.
Wales Under 20 head coach Byron Hayward says last night's 31-19 win over Scotland was a crucial building block as the Junior World Cup rapidly approaches. WRU TV's Liz Jones gets his post match reaction.
It is the end of an era in Welsh rugby as Liza Burgess ends almost 30 years involved with Wales Women, on this week's Principality Welsh Rugby Union Podcast. We also hear what back Robyn Wilkins about what made her take up rugby. Gwyn Morris talks about getting the Principality Premiership referee of the year award, while we hear from director of rugby Mark Hammett at the Blues, Ospreys coach Steve Tandy and Dragons back Hallam Amos about the new season.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.