All good flankers pride themselves on their defence, and Possibles contender James Davies is no different.
I always used to smash him up in the back garden when playing when growing up as kids, so it's going to be like old times
The 23-year-old Wales Sevens star is the least experienced player in either side taking part in next Friday's Senior Wales Trial at the Liberty Stadium when it comes to playing regional rugby (he's made just two appearances for the Scarlets as a replacement).
While the Probables back row squad members may boast 132 caps between them, the Possibles are a fresh-faced ensemble with only Josh Turnbull (with five) and Ospreys No 8 Dan Baker (2) capped at the highest level with rookie Davies and Cardiff Blues blindside flanker Macauley Cook yet to play for Wales at the highest level.
However the prospect of facing some of the biggest names in the world game doesn't faze Davies and he is already salivating at the prospect of knocking over his big brother, Jonathan Davies, the Wales and British and Irish Lions centre.
"I always used to smash him up in the back garden when playing when we were growing up as kids, so it's going to be like old times," he said with a grin the size of the Loughor bridge before adding, "saying that he's always been very supportive of me and my rugby and tried to keep me on the right pathway."
Davies may lack experience at regional and international rugby in the 15-man game, but in the abbreviated form he has been a standout performer for Gareth Williams' Wales Sevens side which competes on the HSBC World Series.
Despite missing two tournaments from the 2013-14 series, the Carmarthen Quins flanker still managed to score more tries than any other member of the squad (22) with winger Luke Morgan the nearest challenger on 21 touchdowns.
Davies also headed the queue for line-breaks and was the top tackler to illustrate his all round game.
Williams has no doubts Davies, universally known as 'Cubby', has the attributes to make it in the 15-man code.
"Cubby has been with us in the Sevens programme for two and half years," said the Wales Sevens head coach.
"He first came through our development FIRA squad and it's great to see him progress to this sort of level - it's testament to the work he has put in. He has a great skill set for a flanker. He stays over the ball with lots of tenacity where he is a right nuisance at the breakdown and in an open and fast game he comes in to his own as he possesses bags of pace."
Davies is quick to praise the work the Sevens team have put in when it comes to his development.
"Sevens has been a big part of my life over the past couple of years and full credit to the Wales Sevens boys and backroom staff to get me where I am. My club side Carmarthen Quins have also been a big help," he said.
Davies may be up against tough opposition and a spot on the three-match tour to South Africa might be a long shot but he is determined to grab the chance afforded to him with both hands.
"When I first found out of about my inclusion in one of the Trial teams it came as a bit of a shock but it's a great opportunity for me. I've just got to concentrate on my own game but I'm really looking forward to the challenge ahead."
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales U20 head coach Byron Hayward and back row Will Boyde believe defence will be the key when they face Ireland tomorrow in the second pool game of the Junior World Championship being held in New Zealand.
Tension was palpable as players waited to hear the announcment of the Wales touring squad of South Africa. Matthew Morgan was one of four uncapped players named in the squad after impressing in the Wales Senior Trial.
Wales Trial, Principality Premiership Awards evening and Wales U20s in this week's Principality Welsh Rugby Union Podcast. We hear from Jamie Roberts and Matthew Rees about the Wales Trial, captain Dafydd Lockyer talks about Pontypridd dominating the Principality Premiership awards, while ahead of the start of the Junior World Championships we talk to Tom Williams, Steffan Hughes, Jack Dixon and Nicky Smith.
Coaches Rob Howley and Robin McBryde today confirmed their Probables and Possibles teams to take part in Friday's Wales Senior Trial at the Liberty Stadium and both are predicting some mouth-watering head-to-heads.
Possibles coach Robin McBryde has given his team a licence to thrill in Friday's Wales Senior Trial match. He tells WRU TV's Graeme Gillespie that his side will be determined to ruffle a few feathers against the favourites, the Probables.
We look at the squads for the Wales trial, European finals weekend and Wales U20 on this week's Principality Welsh Rugby Union Podcast. We hear from Warren Gatland and Rob Howley on the trial, full back Hallam Amos on his summer hopes, Wales legend Ieuan Evans welcomes European rugby finals weekend to Cardiff and Wales U20 hooker Ethan Lewis looks ahead to the Junior World Championships.
Wales Under 20 head coach Byron Hayward says last night's 31-19 win over Scotland was a crucial building block as the Junior World Cup rapidly approaches. WRU TV's Liz Jones gets his post match reaction.
Wales defence coach Shaun Edwards relives London Wasps triumphs in the Amlin and Heineken Cups in 2003 and 2004 and looks ahead to this year's Heineken and Amlin finals in Cardiff, as well as the Wales trial match.
Let's hear it for the girls in this week's Principality Welsh Rugby Union Podcast. We hear about the Women and Girls Legacy from the Women's World Cup about to start in France. We go to Ystrad Mynach for a special launch. Also Wales Sevens hold a squad session with the Wales netball squad ahead of the Commonwealth Games, we hear from both teams.