Adam Thomas makes a welcome return to the Wales Sevens squad in Glasgow this weekend.
Adam Thomas returns to captain the Wales Sevens squad as one of four changes for this weekend's HSBC World Series event in the Emirates Airline Glasgow Sevens at Scotstoun.
Thomas will be joined by Pontypridd teammates Rhys Shellard and Owen Jenkins alongside Scarlets utility back Gareth Owen. Craig Price, James Davies, Alex Webber and Tom Williams step aside from the side which reached the Plate final in the last tournament in Hong Kong in March.
Wales, currently 10th in the overall series rankings, are in the same group as Fiji, Kenya and Argentina but head coach Gareth Williams is confident his side can finish the season on a high note in Glasgow this weekend before next week's finale at Twickenham.
"We were encouraged by the effort the boys put in over the last two rounds in Tokyo and Hong Kong. We showed a lot of improvement and to reach a quarter-final in Hong Kong was very pleasing," he said.
"We pushed South Africa all the way in the Plate final and considering they are currently second in the series that shows how far we have come as a team," said Williams.
"Two teams who are above us - Kenya and Argentina - are in the same pool as us this weekend so if we can string a couple of performances together there is no reason why we can't reach another quarter-final and move up in the overall rankings," he added.
Wales Sevens squad for Glasgow:
Adam Thomas (Pontypridd - Captain)
Iolo Evans (Carmarthen Quins)
Jason Harris (Carmarthen Quins)
Rhys Shellard (Pontypridd)
Sam Cross (Cardiff Met)
Lee Williams (Carmarthen Quins)
Gareth Owen (Scarlets)
Ross Jones (Bridgend)
Will Price (Aberavon)
Will Thomas (Cardiff)
Luke Morgan (Bridgend)
Owen Jenkins (Pontypridd)
Warren Gatland and Sam Warburton look ahead to this week's crunch RBS 6 Nations tie against France, where the Wales skipper in particular is keen to make his mark, as Paris has proved a bleak place for him in the past.
Reaction from Scotland and a special focus on Welsh Women's rugby in this week's Principality Welsh Rugby Union Podcast. We hear from Wales captain Sam Warburton and coach Warren Gatland, as well as Wales U20 reaction from forwards coach Geraint Lewis, along with Josh Adams and Olly Griffiths. There is also a special focus on Welsh Women's rugby with coach Rhys Edwards, as well as hearing from clubs Bedlinog, Penybanc, Kidwelly and Skewen. We also speak to volunteer of the year, Sue Davies on Whitland and the Scarlets.
Following their historic win over England, Wales Under 20 suffered a narrow, 36-34 loss to their Scottish counterparts last weekend, despite outscoring them by five tries to three. Watch the match highlights and reaction.
Disappointment at the Millennium Stadium, but don't be sad because two out of three is not bad in this week's Principality Welsh Rugby Union Podcast as the 20s and Women both win. We hear from Sam Warburton, Dan Lydiate, Alun Wyn Jones, Jamie Roberts and Leigh Halfpenny about the defeat to England and looking forward to Scotland. Wales U20s captain Ollie Griffiths, back Josh Adams and forwards coach Geraint Lewis talk about their victory over double world champions England, while Wales Women also beat a world championship winning England team - we speak to backs Elinor Snowsill, Ade Taviner and Laurie Harris.
England coach Stuart Lancaster gives his verdict after seeing his skipper Chris Robshaw lead his side to victory against Wales at the Millennium Stadium in the opening game of the RBS 6 Nations championship.