Gareth Owen (with ball) has been banned for three weeks.
Scarlets centre Gareth Owen has been ruled out of Friday night's mouth-watering RaboDirect Pro12 top of the table clash with Ulster through suspension.
Utility back Owen and Scarlets skipper Rob McCusker were both sent off for foul play during the dying minutes of the 32-3 Christmas defeat suffered against neighbours Ospreys at the Liberty Stadium.
They appeared in front of league disciplinary chiefs at a hearing in Dublin earlier today with back-row forward McCusker escaping a ban after being dismissed for stamping on an opponent. A panel decided the sending off was adequate punishment.
Owen was dismissed for taking out Morgan Allen in the air. He received a three-week suspension, which will expire on January 16
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
Winger Alex Cuthbert is hoping get plenty of ball on the front foot against Australia tomorrow at Twickenham as Wales seek to halt the Wallabies' 10-match winnning streak which stretches back almost seven years.
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
We look back on the victory over Fiji that makes it three from three for Wales in this World Cup, in a special extra Principality Welsh Rugby Union Podcast. We hear from Wales coach Warren Gatland, captain Sam Warburton, plus Gethin Jenkins, Tomas Francis, Alun Wyn Jones, Dan Biggar, Matthew Morgan and Tyler Morgan, as well as defence coach Shaun Edwards and getting the Fijian perspective from coach John McKee.