Ken Owens is relishing the Scarlets' Heineken Cup clash with Exeter Chiefs
Ken Owens is relishing the Scarlets return to Heineken Cup action following a difficult autumn on international duty.
Owens is one of nine Wales stars that have returned to Parc y Scarlets this week following a brutal Dove Men Series whitewash.
Wales crashed to four straight defeats , with Owens coming off the bench against Samoa, New Zealand and Australia.
But he reckons the Scarlets' must-win clash with Exeter Chiefs will be the perfect pick up.
"The Heineken Cup is a great competition and for many of us just what we need to re-focus the mind - it brings out the best in teams, players and supporters and always has a really distinctive feel to it on a match day," said Owens.
"It may have been a difficult few weeks, but with the season as intense as it is, there's no rest or time to look back.
"Exeter will come to us with a positive frame of mind. They may be newcomers to the Heineken Cup, but they've really built as a team and have put in some good wins in the Premiership this season.
"It will be good to get back to Parc y Scarlets and put our efforts and the frustrations back into our regional performances and win some pride back."
The Scarlets must win to maintain their slim hopes of advancing from Pool Five alive but they face an Exeter Chiefs side buoyed by their 30-23 victory over London Wasps.
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales U20 head coach Byron Hayward and back row Will Boyde believe defence will be the key when they face Ireland tomorrow in the second pool game of the Junior World Championship being held in New Zealand.
Tension was palpable as players waited to hear the announcment of the Wales touring squad of South Africa. Matthew Morgan was one of four uncapped players named in the squad after impressing in the Wales Senior Trial.
Wales Trial, Principality Premiership Awards evening and Wales U20s in this week's Principality Welsh Rugby Union Podcast. We hear from Jamie Roberts and Matthew Rees about the Wales Trial, captain Dafydd Lockyer talks about Pontypridd dominating the Principality Premiership awards, while ahead of the start of the Junior World Championships we talk to Tom Williams, Steffan Hughes, Jack Dixon and Nicky Smith.
Coaches Rob Howley and Robin McBryde today confirmed their Probables and Possibles teams to take part in Friday's Wales Senior Trial at the Liberty Stadium and both are predicting some mouth-watering head-to-heads.
Possibles coach Robin McBryde has given his team a licence to thrill in Friday's Wales Senior Trial match. He tells WRU TV's Graeme Gillespie that his side will be determined to ruffle a few feathers against the favourites, the Probables.
We look at the squads for the Wales trial, European finals weekend and Wales U20 on this week's Principality Welsh Rugby Union Podcast. We hear from Warren Gatland and Rob Howley on the trial, full back Hallam Amos on his summer hopes, Wales legend Ieuan Evans welcomes European rugby finals weekend to Cardiff and Wales U20 hooker Ethan Lewis looks ahead to the Junior World Championships.
Wales Under 20 head coach Byron Hayward says last night's 31-19 win over Scotland was a crucial building block as the Junior World Cup rapidly approaches. WRU TV's Liz Jones gets his post match reaction.
Wales defence coach Shaun Edwards relives London Wasps triumphs in the Amlin and Heineken Cups in 2003 and 2004 and looks ahead to this year's Heineken and Amlin finals in Cardiff, as well as the Wales trial match.
Simon Easterby is leaving the Scarlets to take up the role of forwards coach with Ireland. The west Wales region confirmed today that their former captain and coach will be allowed to leave his current position at the club to step back onto the international stage.
Wales and British & Irish Lions flanker Justin Tipuric is 'progressing nicely' following his post-season shoulder surgery and is among a host of Ospreys players gearing up for a return in the new season.
Welsh Rugby Union chief executive Roger Lewis today welcomed the dawn of a 'new era' for rugby's premier professional club competition in Ireland, Italy, Scotland and Wales alongside the announcement of the new GUINNESS PRO12 fixtures.
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