No 8 Joe Bearman is approaching 50 games with the Ospreys.
Joe Bearman has committed his future to the Ospreys by signing a new two-year deal that runs until summer 2015.
Newquay-born Bearman signed for the Ospreys two years ago and has proven to be an influential member of the squad on and off the field.
He made his debut for the region coming off the bench in a 32-14 win over Ulster in September 2011, with his first start two weeks later as the Ospreys defeated Munster 17-13.
Fast closing in on a half century of games for the region, Bearman currently stands on 45 appearances, scoring three tries.
"I've really enjoyed my first two seasons down here so I'm really happy to be able to sign a new contract," said Bearman.
"It's a pleasure to come to work every day, to play for the Ospreys. We've got a great bunch of boys in the squad and quality coaching staff, there's a great atmosphere around the place and I'm really enjoying myself here, so it was a straightforward, easy decision to commit myself to the Ospreys for another two years.
"It was a dream come true to win the league at the end of my first season as an Osprey, particularly the way we did at Leinster in the final. That day will stay with me forever, but the challenge this season and over the next two years is to make sure we achieve that standard consistently as a group, week in, week out."
Cardiff Blues have also been active, signing Samoan international Filo Paulo.
A physical player and strong line out jumper, Paulo can play in the second row or blindside and made his international debut for Samoa in their Autumn 2012 tests, playing against Canada and France. He was also part of the Samoa team that defeated Wales by 26 points to 19, at the Millennium Stadium in November.
Standing at 6ft 6in tall and weighing in at 19 stone Paulo is certainly a formidable presence on the pitch and had a stint with Ulster early on in his career before returning to New Zealand.
WRU chief executive Martyn Phillips, WRU chairman Gareth Davies and Dragons chief executive Stuart Davies discuss the historic intentions of the governing body to assume operational control of the Newport Gwent Dragons, with a targeted completion date of 1st July.
Grand Slams, Triple Crowns and British and Irish Lions tours - Sir Gareth Edwards did it all. But what are his favourite moments in what was an amazing career? WRU TV finds out - along with his favourite players of today in the third and final instalment of our series with the greatest rugby player ever.
JPR Williams, Gerald Davies and Mervyn Davies were among those in the Welsh ranks when Sir Gareth Edwards began his international career against France nearly 50 years ago, but who was the player who took the young scrum half under their wing?
Wales head coach Rob Howley and captain Alun Wyn Jones are expecting a physical battle against France on Saturday but both are hoping for another impact from the bench as the men in red chase a top-four world ranking.
Ireland head coach Joe Schmidt believes the yellow card received by Johnathan Sexton was the crucial period of the game which handed victory to a 'clever' Wales side in a titanic RBS 6 Nations clash at Principality Stadium.
Man of the match Rhys Webb is delighted he and his team mates were able to produce a performance to make Welsh fans proud after Wales scored three tries en route to victory against a very good Ireland side at Principality Stadium.
All eyes on the Wales games against Ireland this weekend and we also hear from teams involved in the WRU Cup draw in the Principality Welsh Rugby Union Podcast. Coach Rob Howley, captain Alun Wyn Jones, back rowers Ross Moriarty and Sam Warburton on Wales, backs coach Nick Wakley and scrum half Keira Bevan on Wales Women, forwards coach Chris Horsman and prop Rhys Carre on Wales U20s, while we also hear from Merthyr, Pontypridd and Cross Keys about still being up for the Cup.
Wales head coach Rob Howley has kept faith with the side who suffered a disappointing defeat to Scotland by naming an unchanged side to face Ireland on Friday evening at Principality Stadium in the penultimate round of the RBS 6 Nations.
Ospreys and Wales duo Rhys Webb and Scott Baldwin return to their home town club Bridgend Ravens as they prepare for life after their rugby playing careers by undertaking their coaching badges at the Principality Premiership outfit.
Defence coach Richard Hodges and centre Keiran Williams discuss their U20 Six Nations campaign after victory against Scotland. Wales U20 are back at home in Parc Eirias this Saturday (18:30) to face Ireland in the penultimate round of the competition.
Sam Warburton realises a Six Nations title is now out of the question after the defeat to Scotland, but the former skipper says Wales will be playing for pride when Ireland visit Principality Stadium in the next round of the RBS 6 Nations.
Wales lock Bradley Davies says the Ospreys are ready to consign their heavy defeat to the Blues to the history books by getting back on course for a Guinness PRO2 play-off place with victory over Ulster Rugby.
Wales' 2017 Under Armour Series fixtures against Australia, Georgia, New Zealand and South Africa have been confirmed alongside news of earlier access to tickets and significant price reductions for the Principality Stadium matches.
The latest news, results and tables from the Blues region
The latest news, results and tables from the Dragons region
The latest news, results and tables from the Ospreys region
The latest news, results and tables from the Scarlets region