The Dragons were the only Welsh region to emerge with a victory from the opening round of pre-season friendlies at the weekend, beating English Championship side Bristol 34-19.
New skipper Lee Byrne led out the side and had fellow new recruits Andy Powell, Aled Brew and Boris Stankovich alongside him. Tries from Jason Tovey and Rynard Landman helped he visitors lead 20-12 at the interval and Cory Hill and Owen Evans added further touchdowns in the second half.
Cardiff Blues new head coach Mark Hammett saw his side go down 24-17 to Exeter Chiefs at the BT Sport Cardiff Arms Park on Friday night. Three first-half tries from the visitors saw them jump into a 24-7 lead before the Blues launched a spirited second half revival.
Newcomer George Watkins showed his pace to score the opening try for the home side and after the break there were further scores from Chris Dicomidis and Ellis Jenkins. The Blues meet Leicester Tigers at Welford Road on Friday, 29 August in their final warm-up game before the Guinness PRO12 season kicks-off.
The Ospreys conceded a try after only 13 seconds in their 23-6 defeat at the home of English Championship side Worcester Warriors and never really recovered. The Warriors ran in two more tries, while the only points for the Welsh region came from the boot of outside half Sam Davies.
The Scarlets welcomed back Wales centre Scott Williams for his first game in six months in their 26-26 draw at Bath. Both sides scored four tries, with Williams marking his return with one of them for the visitors.
It was a first outing for new head coach Wayne Pivac and he would have been delighted to see Regan King slot back into the midfield so easily after returning to the club from Clermont Auvergne. King helped Williams grab his try in the second half after the Scarlets' had changed ends 12-7 in arrears.
Rob McCusker scored a first-half try on his return from injury and the others came from James Davies and Aled Davies.
Coach Richard Hodges is hoping Wales U20 can put a disappointing campaign behind them when they tackle Japan tomorrow as they look to finish the U20 Championship strongly to secure a good seeding for next year's tournament.
Wales U20 coach Richard Hodges is targeting three wins from three games in the Under 20 Championship after suffering defeat to England on Saturday. However, as WRU TV's Liz Jones discovers, he is concerned about the threat Japan pose tomorrow.
Wales defence coach Shaun Edwards is looking for physical and mental toughness from the 47-man World Cup training squad which was revealed yesterday and he added he is looking forward to seeing which players are prepared to dig the deepest.
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
Wales prop Nicky Smith had some good news to celebrate in the mountains of Switzerland this week as the Ospreys announced he has secured his long-term future at the Welsh region by singing a four year contract.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Wales U20 bounce back in the World Rugby Championships in this week's Principality Welsh Rugby Union Podcast. We hear from forwards coach Geraint Lewis and captain Ollie Griffiths, plus new WRU head of physical performance Paul Stridgeon. We talk new facilities in Usk and hear the plans of new Cardiff Blues head coach Danny Wilson.