The Dragons were the only Welsh region to emerge with a victory from the opening round of pre-season friendlies at the weekend, beating English Championship side Bristol 34-19.
New skipper Lee Byrne led out the side and had fellow new recruits Andy Powell, Aled Brew and Boris Stankovich alongside him. Tries from Jason Tovey and Rynard Landman helped he visitors lead 20-12 at the interval and Cory Hill and Owen Evans added further touchdowns in the second half.
Cardiff Blues new head coach Mark Hammett saw his side go down 24-17 to Exeter Chiefs at the BT Sport Cardiff Arms Park on Friday night. Three first-half tries from the visitors saw them jump into a 24-7 lead before the Blues launched a spirited second half revival.
Newcomer George Watkins showed his pace to score the opening try for the home side and after the break there were further scores from Chris Dicomidis and Ellis Jenkins. The Blues meet Leicester Tigers at Welford Road on Friday, 29 August in their final warm-up game before the Guinness PRO12 season kicks-off.
The Ospreys conceded a try after only 13 seconds in their 23-6 defeat at the home of English Championship side Worcester Warriors and never really recovered. The Warriors ran in two more tries, while the only points for the Welsh region came from the boot of outside half Sam Davies.
The Scarlets welcomed back Wales centre Scott Williams for his first game in six months in their 26-26 draw at Bath. Both sides scored four tries, with Williams marking his return with one of them for the visitors.
It was a first outing for new head coach Wayne Pivac and he would have been delighted to see Regan King slot back into the midfield so easily after returning to the club from Clermont Auvergne. King helped Williams grab his try in the second half after the Scarlets' had changed ends 12-7 in arrears.
Rob McCusker scored a first-half try on his return from injury and the others came from James Davies and Aled Davies.
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales U20 head coach Byron Hayward and back row Will Boyde believe defence will be the key when they face Ireland tomorrow in the second pool game of the Junior World Championship being held in New Zealand.
Tension was palpable as players waited to hear the announcment of the Wales touring squad of South Africa. Matthew Morgan was one of four uncapped players named in the squad after impressing in the Wales Senior Trial.
Wales Trial, Principality Premiership Awards evening and Wales U20s in this week's Principality Welsh Rugby Union Podcast. We hear from Jamie Roberts and Matthew Rees about the Wales Trial, captain Dafydd Lockyer talks about Pontypridd dominating the Principality Premiership awards, while ahead of the start of the Junior World Championships we talk to Tom Williams, Steffan Hughes, Jack Dixon and Nicky Smith.
Coaches Rob Howley and Robin McBryde today confirmed their Probables and Possibles teams to take part in Friday's Wales Senior Trial at the Liberty Stadium and both are predicting some mouth-watering head-to-heads.
Possibles coach Robin McBryde has given his team a licence to thrill in Friday's Wales Senior Trial match. He tells WRU TV's Graeme Gillespie that his side will be determined to ruffle a few feathers against the favourites, the Probables.
We look at the squads for the Wales trial, European finals weekend and Wales U20 on this week's Principality Welsh Rugby Union Podcast. We hear from Warren Gatland and Rob Howley on the trial, full back Hallam Amos on his summer hopes, Wales legend Ieuan Evans welcomes European rugby finals weekend to Cardiff and Wales U20 hooker Ethan Lewis looks ahead to the Junior World Championships.
Wales Under 20 head coach Byron Hayward says last night's 31-19 win over Scotland was a crucial building block as the Junior World Cup rapidly approaches. WRU TV's Liz Jones gets his post match reaction.
Scarlets skipper Ken Owens said his players have "taken it on the chin" from the coaches in the wake of last weekend's six-try defeat in Dublin and are ready to made amends against Benetton Treviso on Saturday night.