Macauley Cook is desperate to nail down a starting place under new Cardiff Blues boss Mark 'The Hammer' Hammett
The former All Black hooker takes the reigns at the BT Sport Arms Park tonight when English Premiership side Exeter Chiefs visit the capital for a pre-season friendly.
"We all want will want to impress on Friday and we have got to look forward to working with Mark," said Cook. "We know he will be here on Friday and we've heard a lot of good things about him and he has done a top job in New Zealand."
Dale McIntosh and Paul John steered the Blues to a seventh placed PRO12 finish last season after they engineered four wins from the region's last seven games. And the new-look Blues are looking to continue their revival against Zebre when the sides meet in the league opener on Sunday, September 7.
"We have two really good coaches here in Dale McIntosh and Paul John who have done a great job all pre-season. We have a lot of new boys this season and they have fitted in really well. That is credit to the structure and environment we have here," added Cook.
"We have a big squad and hopefully, if all goes well, we can pull off some good results and go well."
Cook's performances earned him a place in the Wales possibles team for the International trial match last season.
He did not make the touring party but the former Wales Under-20 captain has won the first battle for the Blues number six shirt after he was named in the starting lineup for Friday's warm up match.
"Josh Turnbull coming in is a bonus for the squad and the team. He is a great player and I watched him over the summer and he did well in South Africa," said Cook.
"I'm going to thrive on the challenge of getting the six jersey and I know he will do the same. We will push each other and that is a positive."
The Webb Ellis Cup stopped off in Cardiff for the day as part of a two week tour of the UK as part of the RWC2015 'Too Big To Miss' ticketing campaign which coincides with the current window for tickets being on public sale.
The Welsh Rugby Union has launched a nationwide education programme, to help all involved in the game to recognise and remove' players with concussion. Wales, Racing Metro and Lions centre Jamie Roberts Wales assistant coach Rob Howley, WRU Head of Rugby Josh Lewsey and representatives of grassroots clubs in Wales who helped finalise the policy. We also hear from WRU National Medical Manager Prav Mathema, plus Llanelli and Cardiff in the Principality Premiership.
WRU group chief executive Roger Lewis explains the new Rugby Services Agreement with the Regions in this week's Principality Welsh Rugby Union Podcast. We also hear from Wales forwards coach Robin McBryde as the Vale Resort is confirmed as one of the World Cup bases, welcomed by Vale sales and marketing director Paul Beddoe. We also cover the Fosters National Sevens with reaction from Llanelli's plate winning captain Duane Eager, while Llandovery lifted the main prize and we speak to coach Lyndon Lewis and captain Matthew Jacobs.
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales U20 head coach Byron Hayward and back row Will Boyde believe defence will be the key when they face Ireland tomorrow in the second pool game of the Junior World Championship being held in New Zealand.
Tension was palpable as players waited to hear the announcment of the Wales touring squad of South Africa. Matthew Morgan was one of four uncapped players named in the squad after impressing in the Wales Senior Trial.
Wales Trial, Principality Premiership Awards evening and Wales U20s in this week's Principality Welsh Rugby Union Podcast. We hear from Jamie Roberts and Matthew Rees about the Wales Trial, captain Dafydd Lockyer talks about Pontypridd dominating the Principality Premiership awards, while ahead of the start of the Junior World Championships we talk to Tom Williams, Steffan Hughes, Jack Dixon and Nicky Smith.
Coaches Rob Howley and Robin McBryde today confirmed their Probables and Possibles teams to take part in Friday's Wales Senior Trial at the Liberty Stadium and both are predicting some mouth-watering head-to-heads.
Possibles coach Robin McBryde has given his team a licence to thrill in Friday's Wales Senior Trial match. He tells WRU TV's Graeme Gillespie that his side will be determined to ruffle a few feathers against the favourites, the Probables.