Dan Baker is ready to take a leading role for the Ospreys when the new GuinnessPRO12 season kicks-off after learning so much from his South African adventure with Wales this summer.
The 22-year-old powerhouse set up Cory Allen's opening try in the 34-12 victory over the Eastern Province Kings and made the bench for the second Test with the Springboks. And despite the heartbreak of Wales' 31-30 defeat, Baker reckons he will be better equipped to take the Guinness PRO12 by storm this season.
He said: "Just being able to sit on the bench and watch people like Victor Matfield and Bakkies Botha, who I've been watching play since I was a kid, was amazing.
"I'll do my best to improve this season, I've had the great experience of going on tour with Wales to South Africa and I'm ready to crack on. I learned every day, it was great to be involved with the whole squad."
The Ospreys missed out on the PRO12 playoffs after they were pipped to fourth place by Ulster. But Baker reckons the new-look region can fight for glory with their crop of local talent.
He added: "People can write us off but we know how hard we've trained and hopefully we can show that when the season kicks-off and hopefully we'll be successful.
"Most of the squad is made up of local boys and that's what the Ospreys strive to do and it's finally happened. It's good to be playing with boys I've grown up playing rugby with and against."
The Newport Gwent Dragons and Taulupe Faletau lie in wait for the Ospreys in the second round of PRO12 matches.
The Wales No.8 kept Baker out of the national team this summer, but he is determined to make him work hard for his starting berth.
He said: "Toby plays well every time he goes out on the pitch. He always stands up for the big occasion and performs. He's always going to be in the Wales fold and I've got a battle on my hands to get in the squad."
Forwards coach Robyn McBryde says tomorrow's RBS 6 Nations clash against Italy gives Wales an opportunity to finish second in the tournament after having the wind knocked from their sails last week against England.
Wales head coach Warren Gatland tells WRU TV that his selection for the final clash of the RBS 6 Nations against Italy is an opportunity for some players to redeem themselves after Saturday's loss to England
Wales head coach Warren Gatland is expecting 'one heck of a game' when his side tackle England at Twickenham on Saturday in the RBS 6 Nations. He believes whoever wins the game, could go on to win the championship.
Wales head coach Warren Gatland sticks to an experienced side to face England at Twickenham on Saturday where he says his side are approaching the RBS 6 Nations clash as a 'final' - if they win against the red rose brigade on Saturday then they are in the driving seat for the Six Nations title.
Wales speedster Luke Morgan has bounced back from injury and burst through the 50-try barrier for Wales on the Sevens World Series. This weekend in Las Vegas he is hoping to inch near the all-time Welsh record held by Tal Selley.
The WRU has enlisted some of the biggest names in the game to launch the next phase of its Continuous Professional Development (CPD) programme for community coaches at all levels - just like this one hosted by Duncan Jones.
Wales scrum half Rhys Webb scored twice as the Ospreys came from behind to keep alive their hopes of reaching the European Champions Cup with a 40-27 win over the Blues in the opening game on Judgement Day IV.
Judgment Day IV had broken every attendance record in the history of Welsh domestic rugby before a ball had been kicked at Principality Stadium today and Welsh Rugby Union chairman Gareth Davies had two things to say to the 68,262 supporters who turned up to show their allegiance to their national sport - 'thank you' and 'please come back soon'.