Luke Morgan will play for the Dragons in Premiership 7s finals
Wales Sevens star Luke Morgan will hot-foot it from the Commonwealth Games to the Premiership Rugby 7s finals at The Twickenham Stoop on Friday night when he lines up for Newport Gwent Dragons.
Director of Rugby Lyn Jones has drafted in Morgan and two other new recruits for the tournament, which sees them start against Newcastle Falcons at 7.15pm. Morgan has replaced the injured Elliot Frewen, while James Cordy-Redden and Angus O'Brien have taken over from James Benjamin and Harris Keddie.
Cordy-Redden, who currently plays for Cross Keys, is another player with sevens experience through playing for Crawshays 7s and Great Britain Students 7s, while O'Brien was a reserve for the Welsh leg of the tournament.
Welsh Sevens caps Rhys Jones and Sam Cross will spearhead the Dragons challenge and Lyn Jones will be delighted that the experienced Matthew Pewtner has overcome the knee injury he sustained during the Welsh leg of the tournament.
Angus O'Brien, Dorian Jones, Owen Davies, Jonny Lewis, Luke Morgan, Matthew Pewtner, Rhys Jones, James Thomas, James Cordy-Redden, Lewis Hudd, Ollie Griffiths, Sam Cross (c).
Premiership Rugby 7s Series Final Fixtures
18.00 - 18.20 Quarter Final 1 (Cardiff Blues v Leicester Tigers)
18.25 - 18.45 Quarter Final 2 (Gloucester Rugby v Northampton Saints)
18.50 - 19.10 Quarter Final 3 (Harlequins v London Irish) 19.15 - 19.35 Quarter Final 4 (Newcastle Falcons v Newport Gwent Dragons)
19.40 - 20.00 Plate Semi Final 1 (Loser Game 1 v Loser Game 2)
20.05 - 20.25 Cup Semi Final (Winner Game 1 v Winner Game 2)
20.30 - 20.50 Plate Semi Final 2 (Loser Game 3 v Loser Game 4)
20.55 - 21.15 Cup Semi Final 2 (Winner Game 3 v Winner Game 4)
21.20 - 21.40 Plate Final (Winner Game 5 v Winner Game 7)
21.45 - 22.05 Cup Final (Winner Game 6 v Winner Game 8)
Coach Richard Hodges is hoping Wales U20 can put a disappointing campaign behind them when they tackle Japan tomorrow as they look to finish the U20 Championship strongly to secure a good seeding for next year's tournament.
Wales U20 coach Richard Hodges is targeting three wins from three games in the Under 20 Championship after suffering defeat to England on Saturday. However, as WRU TV's Liz Jones discovers, he is concerned about the threat Japan pose tomorrow.
Wales defence coach Shaun Edwards is looking for physical and mental toughness from the 47-man World Cup training squad which was revealed yesterday and he added he is looking forward to seeing which players are prepared to dig the deepest.
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
Wales prop Nicky Smith had some good news to celebrate in the mountains of Switzerland this week as the Ospreys announced he has secured his long-term future at the Welsh region by singing a four year contract.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Wales U20 bounce back in the World Rugby Championships in this week's Principality Welsh Rugby Union Podcast. We hear from forwards coach Geraint Lewis and captain Ollie Griffiths, plus new WRU head of physical performance Paul Stridgeon. We talk new facilities in Usk and hear the plans of new Cardiff Blues head coach Danny Wilson.