Jake Ball burst onto the scene in Wales' hour of need last season and now 'The Beard' wants his success to grow and grow.
The 6ft 6in second-row has earned plaudits since his last minute call-up for Wales' Six Nations clash with Ireland in February. He went from strength-to-strength in his breakthrough campaign and his regional form for the Scarlets saw him earn a place on Wales' heartbreaking tour of South Africa.
But Ball is determined not to let his progress slow as he goes into his third season at Parc Y Scarlets. He said: "I don't want to sit back on what I did last year, I don't want to be a one-season-wonder.
"I've set myself small goals that I would like to achieve this year and I will keep working on my performances no matter how happy I am with them. It was a great experience to go on Wales' tour of South Africa and get a run-out against one of the best teams in the world."
Ball wants to prove his Wales credentials when the new-look Scarlets kick-off their Guinness PRO12 campaign at home to Ulster next month. The West Wales region have Regan King back at Parc Y Scarlets and have captured international talent in Harry Robinson, Chris Hala'ufia and Mike Tagicakibau as they look to wrestle their way back into the play-off picture.
He added: "The boys will be hungry going into our first game and I think we'll have that aggressive edge going into that game against Ulster. We're looking good at the moment. We have recruited in the right places, we wanted to strengthen at number eight and we've made two good signings there in Chris Hala'ufia and Rory Pitman.
"Regan coming back in is great for us and everyone's feeling good. If we can all buy into our brand of rugby then that will stand us in good stead against some of the big teams."
Gemma Rowland has had a 'whirlwind' start to her international career with Wales. Despite losing to France, she is confident Wales Women can bounce back and claim a rare Triple Crown against Ireland on Sunday, as WRU TV's Graeme Gillespie discovers.
The Wales teams return home for the Irish leg of their Six Nations campaigns in this week's Principality Welsh Rugby Union Podcast. We speak to Wales attack coach Rob Howley and defence coach Shaun Edwards, as well as flanker Dan Lydiate and full back Leigh Halfpenny. We hear from Wales Women's back rower Sian Williams and Wales U20 forwards coach Chris Horsman and flanker Ollie Griffiths.
Wales look to build on victory in Paris in this week's Principality Welsh Rugby Union Podcast. We hear from coach Warren Gatland and captain Sam Warburton, as well as Wales Women's coach Rhys Edwards. We also hear from Wales U20 duo Dan Jones and Joe Davies, along with Wales U18s.
We look ahead to the French tests in this week's Principality Welsh Rugby Union Podcast. We look ahead to Wales France with Warren Gatland, Sam Warburton, Scott Baldwin, Rhys Webb and Jonathan Davies. Wales Women are the only team in red still unbeaten in this Six Nations, we speak to captain Rachel Taylor. Wales U20 are looking bounce back from defeat in Scotland, we hear from coach Jason Strange, captain Rory Thornton and front rower Dillon Lewis.
Warren Gatland and Sam Warburton look ahead to this week's crunch RBS 6 Nations tie against France, where the Wales skipper in particular is keen to make his mark, as Paris has proved a bleak place for him in the past.
The Ospreys' push for a play-off place in the Guinness PRO12 enters a vital few weeks as they play the bottom two teams in the table. This weekend they host Zebre at the Liberty Stadium and on Friday, 10 April travel to face Benetton Treviso.
We look back at a remarkable Six Nations finale in this week's Principality Welsh Rugby Union Podcast. We hear from prop Aaron Jarvis and centre Scott Williams about the Italy Wales game and the few hours that followed, Ben Roach talks about Wales Sevens and Blues Ellis Jenkins and Dragons Andrew Coombs look ahead.
The latest news, results and tables from the Blues region
The latest news, results and tables from the Dragons region
The latest news, results and tables from the Ospreys region
The latest news, results and tables from the Scarlets region