Jake Ball burst onto the scene in Wales' hour of need last season and now 'The Beard' wants his success to grow and grow.
The 6ft 6in second-row has earned plaudits since his last minute call-up for Wales' Six Nations clash with Ireland in February. He went from strength-to-strength in his breakthrough campaign and his regional form for the Scarlets saw him earn a place on Wales' heartbreaking tour of South Africa.
But Ball is determined not to let his progress slow as he goes into his third season at Parc Y Scarlets. He said: "I don't want to sit back on what I did last year, I don't want to be a one-season-wonder.
"I've set myself small goals that I would like to achieve this year and I will keep working on my performances no matter how happy I am with them. It was a great experience to go on Wales' tour of South Africa and get a run-out against one of the best teams in the world."
Ball wants to prove his Wales credentials when the new-look Scarlets kick-off their Guinness PRO12 campaign at home to Ulster next month. The West Wales region have Regan King back at Parc Y Scarlets and have captured international talent in Harry Robinson, Chris Hala'ufia and Mike Tagicakibau as they look to wrestle their way back into the play-off picture.
He added: "The boys will be hungry going into our first game and I think we'll have that aggressive edge going into that game against Ulster. We're looking good at the moment. We have recruited in the right places, we wanted to strengthen at number eight and we've made two good signings there in Chris Hala'ufia and Rory Pitman.
"Regan coming back in is great for us and everyone's feeling good. If we can all buy into our brand of rugby then that will stand us in good stead against some of the big teams."
We look ahead to the French tests in this week's Principality Welsh Rugby Union Podcast. We look ahead to Wales France with Warren Gatland, Sam Warburton, Scott Baldwin, Rhys Webb and Jonathan Davies. Wales Women are the only team in red still unbeaten in this Six Nations, we speak to captain Rachel Taylor. Wales U20 are looking bounce back from defeat in Scotland, we hear from coach Jason Strange, captain Rory Thornton and front rower Dillon Lewis.
Warren Gatland and Sam Warburton look ahead to this week's crunch RBS 6 Nations tie against France, where the Wales skipper in particular is keen to make his mark, as Paris has proved a bleak place for him in the past.
Reaction from Scotland and a special focus on Welsh Women's rugby in this week's Principality Welsh Rugby Union Podcast. We hear from Wales captain Sam Warburton and coach Warren Gatland, as well as Wales U20 reaction from forwards coach Geraint Lewis, along with Josh Adams and Olly Griffiths. There is also a special focus on Welsh Women's rugby with coach Rhys Edwards, as well as hearing from clubs Bedlinog, Penybanc, Kidwelly and Skewen. We also speak to volunteer of the year, Sue Davies on Whitland and the Scarlets.
Following their historic win over England, Wales Under 20 suffered a narrow, 36-34 loss to their Scottish counterparts last weekend, despite outscoring them by five tries to three. Watch the match highlights and reaction.
Disappointment at the Millennium Stadium, but don't be sad because two out of three is not bad in this week's Principality Welsh Rugby Union Podcast as the 20s and Women both win. We hear from Sam Warburton, Dan Lydiate, Alun Wyn Jones, Jamie Roberts and Leigh Halfpenny about the defeat to England and looking forward to Scotland. Wales U20s captain Ollie Griffiths, back Josh Adams and forwards coach Geraint Lewis talk about their victory over double world champions England, while Wales Women also beat a world championship winning England team - we speak to backs Elinor Snowsill, Ade Taviner and Laurie Harris.