The Newport Gwent Dragons have further strengthened their pack by signing experienced Super Rugby prop Juan 'Brok' Harris.
The 29-year-old South African has penned a three-year-deal at Rodney Parade after becoming the cornerstone of the Stormers' scrum in his eight years at the franchise. Harris made 90 Super Rugby appearances for the Cape Town side and has represented Western Province 107 times.
The 6ft,18 stone front-rower can play on either side of the scrum but will not arrive in Newport until October - after he has fulfilled his Currie Cup commitments with Western Province. Dragons' Director of Rugby Lyn Jones has been keen to bolster his tight-five after they conceded a host of drive-over tries at the tail-end of last season.
"Following a particularly difficult period last season in the tighter areas of the game, we've been determined to ensure there is no repeat," he said. "Brok will offer the expertise and experience we need to help our young Gwent props grow into future Welsh international players."
Harris becomes the sixth recruit in the Dragons' front-row and will provide crucial experience alongside fellow tight-head new-boys Dave Young and Lloyd Fairbrother.He is the second South African to join the region following the arrival of giant Cheetah's lock Rynard Landman.
The new-look Newport region warm-up for the new Guiness PRO12 campaign with two friendly fixtures against English opposition. They travel to Ashton Gate for a match with big-spending Championship club Bristol on 17 August before welcoming the Northampton Saints to Ebbw Vale's Eugene Cross Park.
Former Wales full-back Lee Byrne has been named captain for the 2014/15 season and will lead the Men of Gwent out when they kick-off their GuinnessPRO12 campaign against Connacht at the Galway Sports Ground on the weekend of 6 September.
Actor and Millennium Stadium Tour Guide Gareth Bale has been performing his one-man play about Wales rugby legend Ray Gravell across Wales. He chats to WRU TV before taking his show to the Edinburgh Festival.
Wales Sevens head coach Gareth Williams is delighted with his selection as assistant coach to Simor Amor for the men's programme ahead of the Rio 2016 Olympics Games. WRU TV's Graeme Gillespie gathers his reaction.
Coach Richard Hodges is hoping Wales U20 can put a disappointing campaign behind them when they tackle Japan tomorrow as they look to finish the U20 Championship strongly to secure a good seeding for next year's tournament.
Wales U20 coach Richard Hodges is targeting three wins from three games in the Under 20 Championship after suffering defeat to England on Saturday. However, as WRU TV's Liz Jones discovers, he is concerned about the threat Japan pose tomorrow.
Wales defence coach Shaun Edwards is looking for physical and mental toughness from the 47-man World Cup training squad which was revealed yesterday and he added he is looking forward to seeing which players are prepared to dig the deepest.
WRU Head of Rugby gives the overview on the move of girls rugby to the spring and summer in this week's Principality Welsh Rugby Union Podcast. We also hear from former Wales international Philippa Tuttiett, while BBC Cymru Wales director Rhodri Talfan Davies welcomes the deal which keeps the Six Nations on free-to-air television. Wales Sevens player Will Thomas looks forward to the Fosters National Sevens, while Stephen Jones talks about his return to the Scarlets as backs coach.
Foster's 7s champions Llandovery have been drawn against fellow Scarlets regional side Carmarthen Quins in Round One of the third WRU Foster's National 7s, which will take place at the BT Sport Cardiff Arms Park on Sunday 30 August.
Wales prop Nicky Smith had some good news to celebrate in the mountains of Switzerland this week as the Ospreys announced he has secured his long-term future at the Welsh region by singing a four year contract.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.