The Newport Gwent Dragons have further strengthened their pack by signing experienced Super Rugby prop Juan 'Brok' Harris.
The 29-year-old South African has penned a three-year-deal at Rodney Parade after becoming the cornerstone of the Stormers' scrum in his eight years at the franchise. Harris made 90 Super Rugby appearances for the Cape Town side and has represented Western Province 107 times.
The 6ft,18 stone front-rower can play on either side of the scrum but will not arrive in Newport until October - after he has fulfilled his Currie Cup commitments with Western Province. Dragons' Director of Rugby Lyn Jones has been keen to bolster his tight-five after they conceded a host of drive-over tries at the tail-end of last season.
"Following a particularly difficult period last season in the tighter areas of the game, we've been determined to ensure there is no repeat," he said. "Brok will offer the expertise and experience we need to help our young Gwent props grow into future Welsh international players."
Harris becomes the sixth recruit in the Dragons' front-row and will provide crucial experience alongside fellow tight-head new-boys Dave Young and Lloyd Fairbrother.He is the second South African to join the region following the arrival of giant Cheetah's lock Rynard Landman.
The new-look Newport region warm-up for the new Guiness PRO12 campaign with two friendly fixtures against English opposition. They travel to Ashton Gate for a match with big-spending Championship club Bristol on 17 August before welcoming the Northampton Saints to Ebbw Vale's Eugene Cross Park.
Former Wales full-back Lee Byrne has been named captain for the 2014/15 season and will lead the Men of Gwent out when they kick-off their GuinnessPRO12 campaign against Connacht at the Galway Sports Ground on the weekend of 6 September.
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales U20 head coach Byron Hayward and back row Will Boyde believe defence will be the key when they face Ireland tomorrow in the second pool game of the Junior World Championship being held in New Zealand.
Tension was palpable as players waited to hear the announcment of the Wales touring squad of South Africa. Matthew Morgan was one of four uncapped players named in the squad after impressing in the Wales Senior Trial.
Wales Trial, Principality Premiership Awards evening and Wales U20s in this week's Principality Welsh Rugby Union Podcast. We hear from Jamie Roberts and Matthew Rees about the Wales Trial, captain Dafydd Lockyer talks about Pontypridd dominating the Principality Premiership awards, while ahead of the start of the Junior World Championships we talk to Tom Williams, Steffan Hughes, Jack Dixon and Nicky Smith.
Coaches Rob Howley and Robin McBryde today confirmed their Probables and Possibles teams to take part in Friday's Wales Senior Trial at the Liberty Stadium and both are predicting some mouth-watering head-to-heads.
Possibles coach Robin McBryde has given his team a licence to thrill in Friday's Wales Senior Trial match. He tells WRU TV's Graeme Gillespie that his side will be determined to ruffle a few feathers against the favourites, the Probables.
We look at the squads for the Wales trial, European finals weekend and Wales U20 on this week's Principality Welsh Rugby Union Podcast. We hear from Warren Gatland and Rob Howley on the trial, full back Hallam Amos on his summer hopes, Wales legend Ieuan Evans welcomes European rugby finals weekend to Cardiff and Wales U20 hooker Ethan Lewis looks ahead to the Junior World Championships.
Wales Under 20 head coach Byron Hayward says last night's 31-19 win over Scotland was a crucial building block as the Junior World Cup rapidly approaches. WRU TV's Liz Jones gets his post match reaction.
Scarlets skipper Ken Owens said his players have "taken it on the chin" from the coaches in the wake of last weekend's six-try defeat in Dublin and are ready to made amends against Benetton Treviso on Saturday night.