The Newport Gwent Dragons have further strengthened their pack by signing experienced Super Rugby prop Juan 'Brok' Harris.
The 29-year-old South African has penned a three-year-deal at Rodney Parade after becoming the cornerstone of the Stormers' scrum in his eight years at the franchise. Harris made 90 Super Rugby appearances for the Cape Town side and has represented Western Province 107 times.
The 6ft,18 stone front-rower can play on either side of the scrum but will not arrive in Newport until October - after he has fulfilled his Currie Cup commitments with Western Province. Dragons' Director of Rugby Lyn Jones has been keen to bolster his tight-five after they conceded a host of drive-over tries at the tail-end of last season.
"Following a particularly difficult period last season in the tighter areas of the game, we've been determined to ensure there is no repeat," he said. "Brok will offer the expertise and experience we need to help our young Gwent props grow into future Welsh international players."
Harris becomes the sixth recruit in the Dragons' front-row and will provide crucial experience alongside fellow tight-head new-boys Dave Young and Lloyd Fairbrother.He is the second South African to join the region following the arrival of giant Cheetah's lock Rynard Landman.
The new-look Newport region warm-up for the new Guiness PRO12 campaign with two friendly fixtures against English opposition. They travel to Ashton Gate for a match with big-spending Championship club Bristol on 17 August before welcoming the Northampton Saints to Ebbw Vale's Eugene Cross Park.
Former Wales full-back Lee Byrne has been named captain for the 2014/15 season and will lead the Men of Gwent out when they kick-off their GuinnessPRO12 campaign against Connacht at the Galway Sports Ground on the weekend of 6 September.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
Winger Alex Cuthbert is hoping get plenty of ball on the front foot against Australia tomorrow at Twickenham as Wales seek to halt the Wallabies' 10-match winnning streak which stretches back almost seven years.
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
We look back on the victory over Fiji that makes it three from three for Wales in this World Cup, in a special extra Principality Welsh Rugby Union Podcast. We hear from Wales coach Warren Gatland, captain Sam Warburton, plus Gethin Jenkins, Tomas Francis, Alun Wyn Jones, Dan Biggar, Matthew Morgan and Tyler Morgan, as well as defence coach Shaun Edwards and getting the Fijian perspective from coach John McKee.
We look forward to the Ospreys v Blues derby clash in this week's Principality Welsh Rugby Union Podcast. Ospreys No 8 Dan Baker talks about the pain of missing out on the World Cup, as does Dragons wing Tom Prydie. Blues director of rugby Danny Wilson looks forward to his first Welsh derby in charge, we also hear from Dragons lock Matthew Screech and Wales Sevens team manager Steff Thomas.