Justin Tipuric is healing well after shoulder surgery
Wales and British & Irish Lions flanker Justin Tipuric is 'progressing nicely' following his post-season shoulder surgery and is among a host of Ospreys players gearing up for a return in the new season.
The back row dynamo, who is 25 next month, missed the summer tour to South Africa as a result of his injury, but hopes to be back in full working order for the Autumn Tests against South African New Zealand, Australia and Fiji.
The Ospreys' medical performance manager, Chris Towers, has issued an update on a number of injured players as the most successful of the Welsh regions continues to build towards the 2014/15 campaign.
"Justin is progressing nicely following shoulder surgery. The key for him now is a good period of physical preparation to allow him to hit his key targets over the next eight weeks ahead of his return to playing," said Towers.
Fellow international forward, James King, was another summer tour absentee following ankle surgery. But Towers believes he could be in contention to start the new GuinnessPRO12 season.
"James had surgery on his ankle nine weeks ago and is back running. He will be integrated with the squad over the next two to three weeks in order to be available for the start of the PRO12 season," added Towers.
Wales scrum half Rhys Webb, wing Eli Walker and Moldovan prop Dmitri Arhip have all started pre-season with the rest of the squad and are now fully integrated into the group, taking a full part in training, while former Wales Under 20 lock Lloyd Peers has been integrated back into team rugby sessions following his recovery from a shoulder injury. He will be available for the pre-season games next month."
Wales centre Ashley Beck's recurring hip problem was operated on eight weeks ago and he is recovering well. The original prediction was for a six month recovery period.
Meanwhile, back row man Tom Smith is still in an intensive rehab programme, but is making good progress. He still has a lot of work ahead before the medical team can predict a comeback date for him.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
Winger Alex Cuthbert is hoping get plenty of ball on the front foot against Australia tomorrow at Twickenham as Wales seek to halt the Wallabies' 10-match winnning streak which stretches back almost seven years.
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
We look back on the victory over Fiji that makes it three from three for Wales in this World Cup, in a special extra Principality Welsh Rugby Union Podcast. We hear from Wales coach Warren Gatland, captain Sam Warburton, plus Gethin Jenkins, Tomas Francis, Alun Wyn Jones, Dan Biggar, Matthew Morgan and Tyler Morgan, as well as defence coach Shaun Edwards and getting the Fijian perspective from coach John McKee.
Birthday boy Hallam Amos gets the perfect present with his selection on the wing for Wales ahead of Alex Cuthbert as Warren Gatland's men prepare to face England at Twickenham tomorrow in a crucial pool game of the World Cup
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.