Cai Griffiths returns to the Liberty Stadium for a third stint with the Ospreys.
Prop Cai Griffiths is returning to familiar territory after signing a one-year deal with the Ospreys.
The 30-year-old, an Ospreys 'original' with 123 regional appearances to his credit from two prior spells in the black jersey, will report for duty at Llandarcy Academy of Sport this week.
Bangor-born Griffiths originally signed for the region from Caernarfon in the summer of 2003 ahead of the first ever season of regional rugby, and made his debut as a replacement in a 35-21 away defeat to Leinster in September of that year. His 100th appearance came away to the Dragons in April 2011.
A part of four league winning campaigns, he left the Ospreys for London Irish in the summer of 2012, returning on loan six months later as much needed injury cover after the region lost three front-line tight-heads. He then spent 2013/14 at London Welsh, helping them clinch promotion back to the Aviva Premiership at the first attempt.
Recruitment and Retention Manager, Andy Lloyd, said Griffiths will add much needed experience and cover in a key position for the coming season:
"It's positive news for us in that he is someone with bags of experience in a key position, who will be available to us all season long" said Lloyd.
"He's a durable character, a big presence around the environment, and moving away from the region over the last couple of years has allowed him to mature and realise exactly what he had here. In his loan period two seasons ago I think we really saw the best of him, it was the best he's played in an Ospreys shirt. With the experience gained from different environments in recent seasons, we expect him to come back into the group and be a positive influence."
Griffiths is the sixth player to sign for the Ospreys ahead of next season, following on from Worcester and Fiji centre Josh Matavesi, Eastern Province Kings second row Rynier Bernardo, Newport Gwent Dragons pair Dan Evans (full back) and Sam Parry (hooker), and Carmarthen Quins loose-head prop Gareth Thomas.
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales U20 head coach Byron Hayward and back row Will Boyde believe defence will be the key when they face Ireland tomorrow in the second pool game of the Junior World Championship being held in New Zealand.
Tension was palpable as players waited to hear the announcment of the Wales touring squad of South Africa. Matthew Morgan was one of four uncapped players named in the squad after impressing in the Wales Senior Trial.
Wales Trial, Principality Premiership Awards evening and Wales U20s in this week's Principality Welsh Rugby Union Podcast. We hear from Jamie Roberts and Matthew Rees about the Wales Trial, captain Dafydd Lockyer talks about Pontypridd dominating the Principality Premiership awards, while ahead of the start of the Junior World Championships we talk to Tom Williams, Steffan Hughes, Jack Dixon and Nicky Smith.
Coaches Rob Howley and Robin McBryde today confirmed their Probables and Possibles teams to take part in Friday's Wales Senior Trial at the Liberty Stadium and both are predicting some mouth-watering head-to-heads.
Possibles coach Robin McBryde has given his team a licence to thrill in Friday's Wales Senior Trial match. He tells WRU TV's Graeme Gillespie that his side will be determined to ruffle a few feathers against the favourites, the Probables.
We look at the squads for the Wales trial, European finals weekend and Wales U20 on this week's Principality Welsh Rugby Union Podcast. We hear from Warren Gatland and Rob Howley on the trial, full back Hallam Amos on his summer hopes, Wales legend Ieuan Evans welcomes European rugby finals weekend to Cardiff and Wales U20 hooker Ethan Lewis looks ahead to the Junior World Championships.
Wales Under 20 head coach Byron Hayward says last night's 31-19 win over Scotland was a crucial building block as the Junior World Cup rapidly approaches. WRU TV's Liz Jones gets his post match reaction.
Wales defence coach Shaun Edwards relives London Wasps triumphs in the Amlin and Heineken Cups in 2003 and 2004 and looks ahead to this year's Heineken and Amlin finals in Cardiff, as well as the Wales trial match.
Simon Easterby is leaving the Scarlets to take up the role of forwards coach with Ireland. The west Wales region confirmed today that their former captain and coach will be allowed to leave his current position at the club to step back onto the international stage.
Wales and British & Irish Lions flanker Justin Tipuric is 'progressing nicely' following his post-season shoulder surgery and is among a host of Ospreys players gearing up for a return in the new season.