The Ospreys remain in pole position to make it three titles on the trot after overcoming the Dragons in the WRU Women's Regional championship at Llandarcy on Sunday.
The defending champions outscored the Dragons three tries to one to edge home against some stubborn opposition to claim their second win on the bounce. With one round to go, the Ospreys sit proudly at the top of the points table.
Dragons fly half Elinor Snowsill opened the scoring with a well struck penalty before Charlie Murray quickly responded with a try.
The Dragons regained the lead through Leila Johns's try before Ffion Bowen levelled the score in the 63rd minute. Both teams through the kitchen sink at each other and eventually the Dragons defence creaked just enough for replacement scrum half Sian Moore to dive over two minutes from time to secure a hard fought 15-10 victory for the Ospreys.
In another keenly contested clash, the Scarlets won their first match of the campaign by repelling the challenge of the Blues to come out on top 15-7.
Cente Elen Evans raced over in the sixth minute and with Jodie Evans adding the conversion, the Scarlets had the upper hand early on. With Evans adding a penalty in the 12th minute, things looked ominous for the Blues but they hit back through Elin Huxtable. Robyn Wilkins added the extras to bring the Blues right back into the game.
In a game which could have gone either way, Rhian McCulloch sealed the win for the Scarlets to secure their first scalp.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.
Newport Gwent Dragons boss Lyn Jones admits that the Ospreys are out in front as the nation's top dogs but he is determined to bridge that gap, starting this Sunday when the two sides meet at the Millennium Stadium.
One of the biggest events in the Welsh regional rugby calendar kicks off on Easter Sunday afternoon as 'Judgement Day II' sees the Cardiff Blues take on the Scarlets and Newport Gwent Dragons face the Ospreys.
Judgement Day is coming on the Principality Welsh Rugby Union Podcast. We hear from Millennium Stadium manager Mark Williams, who also reveals details about the Wales Beer Festival. We speak to all four regions about Judgement Day, Dan Baker from the Ospreys, Andrew Coombs from the Dragons, Rob Evans from the Scarlets and Paul John from the Blues. And we have a special look back at the remarkable life of former Wales captain Bert Winfield who fought in the First World War 100 years ago.