Scotland international John Barclay is "itching" to make his Scarlets debut in tonight's RaboDirect Pro12 Welsh derby against Newport Gwent Dragons.
The openside flanker specialist missed the opening two matches of the season after summer shoulder surgery.
He admits it has been a frustrating wait but will take his bow for the Scarlets in the first derby of the season at Rodney Parade.
"It's been a little frustrating to join a club and then be off with injury but the surgery had to happen and I'm glad to get the go-ahead now," said Barclay.
"I'm just itching to get out there. In some ways it's been positive that I've had time to bed in slowly and not get rushed in - but on the other hand I just want to get out there and play and not just be stuck in the gym and rehab."
The Scarlets have spent the last two seasons without a specialist openside, with three blindside flankers by trade making up their first choice back-row.
He will add a new dynamic to the tried and tested combination of Aaron Shingler, Rob McCusker and Josh Turnbull and is relishing the competition.
"We've got good competition in the back row," said Barclay.
"I know how good these players are from playing against them and I think it's positive that we have a good blend of different types of players there."
And Barclay has big hopes for the Scarlets this season following a mixed start to the season with a hammering at the hands of Leinster and a comfortable win over Treviso.
"We have a young group of players, and some may have questioned what the Scarlets will do this season, but from what I have seen they are a very determined and ambitious group," added Barclay.
"They know their responsibility to this club and all its traditions and you can see how much it means from the way they turned things round after losing out to Leinster.
"It was good to see how they transferred what we had talked about from training onto the field against Treviso, who are a tough, gritty side with plenty of experience and some big scalps in the Pro12."
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales U20 head coach Byron Hayward and back row Will Boyde believe defence will be the key when they face Ireland tomorrow in the second pool game of the Junior World Championship being held in New Zealand.
Tension was palpable as players waited to hear the announcment of the Wales touring squad of South Africa. Matthew Morgan was one of four uncapped players named in the squad after impressing in the Wales Senior Trial.
Wales Trial, Principality Premiership Awards evening and Wales U20s in this week's Principality Welsh Rugby Union Podcast. We hear from Jamie Roberts and Matthew Rees about the Wales Trial, captain Dafydd Lockyer talks about Pontypridd dominating the Principality Premiership awards, while ahead of the start of the Junior World Championships we talk to Tom Williams, Steffan Hughes, Jack Dixon and Nicky Smith.
Coaches Rob Howley and Robin McBryde today confirmed their Probables and Possibles teams to take part in Friday's Wales Senior Trial at the Liberty Stadium and both are predicting some mouth-watering head-to-heads.
Possibles coach Robin McBryde has given his team a licence to thrill in Friday's Wales Senior Trial match. He tells WRU TV's Graeme Gillespie that his side will be determined to ruffle a few feathers against the favourites, the Probables.
We look at the squads for the Wales trial, European finals weekend and Wales U20 on this week's Principality Welsh Rugby Union Podcast. We hear from Warren Gatland and Rob Howley on the trial, full back Hallam Amos on his summer hopes, Wales legend Ieuan Evans welcomes European rugby finals weekend to Cardiff and Wales U20 hooker Ethan Lewis looks ahead to the Junior World Championships.
Wales Under 20 head coach Byron Hayward says last night's 31-19 win over Scotland was a crucial building block as the Junior World Cup rapidly approaches. WRU TV's Liz Jones gets his post match reaction.
Wales and British & Irish Lions skipper Sam Warburton finally got back onto the rugby pitch after injury and contractual difficulties when he played 50 minutes for Cardiff Blues in their 21-17 friendly defeat at Leicester Tigers.
Two tries in a dramatic final five minute flourish from the Dragons earned them a 27-25 victory over English champions and European Challenge Cup holders Northampton Saints in their final warm-up game for the new season.
WRU group chief executive Roger Lewis explains the new Rugby Services Agreement with the Regions in this week's Principality Welsh Rugby Union Podcast. We also hear from Wales forwards coach Robin McBryde as the Vale Resort is confirmed as one of the World Cup bases, welcomed by Vale sales and marketing director Paul Beddoe. We also cover the Fosters National Sevens with reaction from Llanelli's plate winning captain Duane Eager, while Llandovery lifted the main prize and we speak to coach Lyndon Lewis and captain Matthew Jacobs.
It is the end of an era in Welsh rugby as Liza Burgess ends almost 30 years involved with Wales Women, on this week's Principality Welsh Rugby Union Podcast. We also hear what back Robyn Wilkins about what made her take up rugby. Gwyn Morris talks about getting the Principality Premiership referee of the year award, while we hear from director of rugby Mark Hammett at the Blues, Ospreys coach Steve Tandy and Dragons back Hallam Amos about the new season.