Rhys Patchell produced a superb individual performance against Sale
The Cardiff Blues will start their RaboDirect PRO12 campaign full of confidence according to fly half Rhys Patchell.
As a team we'll take a lot of confidence out of that, it's a big win against a top side in Sale
Phil Davies' side made it two wins from two in pre-season, crushing Sale 45-24 in front of more than 7,000 fans at Cardiff Arms Park last Friday.
Patchell starred in what was ultimately a comfortable win, guiding his side forward from fly half and slotting a 50 metre drop goal to boot.
It means the Blues can go into their first competitive game of the season against Glasgow in high spirits.
"As a team we'll take a lot of confidence out of that, it's a big win against a top side in Sale," said 20-year-old Patchell.
"Hopefully now we'll carry that into Glasgow. They're no mugs and could potentially have won the RaboDirect last year so we're under no illusions there's a lot of work to go yet.
"I'm in my second season and I'm really looking forward to it. I've had a good block in pre-season and the boys are training magnificently well. There's a good vibe down the Blues and we're ready to rock and roll."
The Blues were 17-3 down at one stage on Friday but roared back in the second half as Phil Davies made a number of changes.
The Williams trio of Tom, Lloyd and Owen all crossed as the Blues hit a purple patch immediately after the break.
Dafydd Hewitt and a second from Owen Williams put a gloss on the final score, making the Blues' first appearance on the new artificial surface at Cardiff Arms Park one to remember.
"In the second half we spoke about how we needed more territory and to keep hold of the ball in key areas," said Patchell, who won his first Wales cap on the tour of Japan in June.
"I think we did that. The forwards were outstanding, carrying around the corner and as a 10, you have to reward the forwards for their hard work."
On his long-range drop goal, he added: "It was hit and hope. It's one of those things you practice on the schoolyard or down at a club when you're a kid.
"Fortunately enough it went over and everyone is saying it's a great kick but if it had missed, people would have been asking why I'd gone for the drop goal."
The win over Sale was the Blues' first experience of competitive action on the new pitch, something the region are hoping will give them an advantage this season.
"It's wonderful and a really fast pitch. Nobody came off with any bad scratches and everybody's looking forward to the season," said Patchell.
"It's a state of the art pitch and all we have to do is trust it and it will reward us.
"Everyone was really pleased with the pitch and with the performance."
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales U20 head coach Byron Hayward and back row Will Boyde believe defence will be the key when they face Ireland tomorrow in the second pool game of the Junior World Championship being held in New Zealand.
Tension was palpable as players waited to hear the announcment of the Wales touring squad of South Africa. Matthew Morgan was one of four uncapped players named in the squad after impressing in the Wales Senior Trial.
Wales Trial, Principality Premiership Awards evening and Wales U20s in this week's Principality Welsh Rugby Union Podcast. We hear from Jamie Roberts and Matthew Rees about the Wales Trial, captain Dafydd Lockyer talks about Pontypridd dominating the Principality Premiership awards, while ahead of the start of the Junior World Championships we talk to Tom Williams, Steffan Hughes, Jack Dixon and Nicky Smith.
Coaches Rob Howley and Robin McBryde today confirmed their Probables and Possibles teams to take part in Friday's Wales Senior Trial at the Liberty Stadium and both are predicting some mouth-watering head-to-heads.
Possibles coach Robin McBryde has given his team a licence to thrill in Friday's Wales Senior Trial match. He tells WRU TV's Graeme Gillespie that his side will be determined to ruffle a few feathers against the favourites, the Probables.
We look at the squads for the Wales trial, European finals weekend and Wales U20 on this week's Principality Welsh Rugby Union Podcast. We hear from Warren Gatland and Rob Howley on the trial, full back Hallam Amos on his summer hopes, Wales legend Ieuan Evans welcomes European rugby finals weekend to Cardiff and Wales U20 hooker Ethan Lewis looks ahead to the Junior World Championships.
Wales Under 20 head coach Byron Hayward says last night's 31-19 win over Scotland was a crucial building block as the Junior World Cup rapidly approaches. WRU TV's Liz Jones gets his post match reaction.
Wales and British & Irish Lions skipper Sam Warburton finally got back onto the rugby pitch after injury and contractual difficulties when he played 50 minutes for Cardiff Blues in their 21-17 friendly defeat at Leicester Tigers.
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WRU group chief executive Roger Lewis explains the new Rugby Services Agreement with the Regions in this week's Principality Welsh Rugby Union Podcast. We also hear from Wales forwards coach Robin McBryde as the Vale Resort is confirmed as one of the World Cup bases, welcomed by Vale sales and marketing director Paul Beddoe. We also cover the Fosters National Sevens with reaction from Llanelli's plate winning captain Duane Eager, while Llandovery lifted the main prize and we speak to coach Lyndon Lewis and captain Matthew Jacobs.
It is the end of an era in Welsh rugby as Liza Burgess ends almost 30 years involved with Wales Women, on this week's Principality Welsh Rugby Union Podcast. We also hear what back Robyn Wilkins about what made her take up rugby. Gwyn Morris talks about getting the Principality Premiership referee of the year award, while we hear from director of rugby Mark Hammett at the Blues, Ospreys coach Steve Tandy and Dragons back Hallam Amos about the new season.