Andries Pretorius wants a place in the Welsh squad this autumn
Andries Pretorius is targeting more appearances in a Welsh jersey after making his international debut in June's tour of Japan.
If my role is to simply just push the guys ahead of me then I'll gladly accept that opportunity
The Cardiff Blues man came off the bench in the first Test win in Osaka before starting in Tokyo.
He admits his first taste of Test match rugby was an eye-opening experience but is desperate to add to his two caps this season.
"It was a phenomenal experience and now I'd like to try and play against some of the home nations," said Pretorius, as he looked ahead to the new campaign.
"Generally the game is a bit more physical which suits my style of rugby and I'm really looking forward to this season now."
Asked what lessons he learnt from the Japan tour, Pretorius added: "The pace was extraordinary but more than anything it was about being clinical.
"If you make a mistake, someone is going to punish you and if you get an opportunity, you have to take it. Those are the two things both individually and collectively that we learnt from it."
With British & Irish Lions Sam Warburton, Dan Lydiate, Justin Tipuric and Toby Faletau on a high after the series win against Australia, competition in the Welsh back row is especially fierce.
Add in the likes of Josh Navidi, Rob McCusker, James King and Andrew Coombs, and you see the strength in depth available to Warren Gatland for the autumn clashes with South Africa, Argentina, Tonga and Australia.
"If my role is to simply just push the guys ahead of me then I'll gladly accept that opportunity," said Pretorius.
Before thinking about Wales though, Pretorius is focusing on the start of the regular season with Cardiff Blues.
Phil Davies' side start their RaboDirect PRO12 campaign with a trip to Glasgow before home matches with Connacht and Zebre on the new artificial surface at Cardiff Arms Park. First though, is their final pre-season game against Sale on Friday night.
"There were a couple of times last year where one score in a game cost us," said Pretorius.
"This year we've got a lot more players who have experience under their belt. They've learnt from that and had a really good pre-season. Guys who last year we classed as young players are now experienced players so I'm looking forward to seeing these guys play.
"We owe Sale one after what happened up there last year but it will be good to get into them and go into the season playing hard."
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.
Newport Gwent Dragons boss Lyn Jones admits that the Ospreys are out in front as the nation's top dogs but he is determined to bridge that gap, starting this Sunday when the two sides meet at the Millennium Stadium.
One of the biggest events in the Welsh regional rugby calendar kicks off on Easter Sunday afternoon as 'Judgement Day II' sees the Cardiff Blues take on the Scarlets and Newport Gwent Dragons face the Ospreys.
Judgement Day is coming on the Principality Welsh Rugby Union Podcast. We hear from Millennium Stadium manager Mark Williams, who also reveals details about the Wales Beer Festival. We speak to all four regions about Judgement Day, Dan Baker from the Ospreys, Andrew Coombs from the Dragons, Rob Evans from the Scarlets and Paul John from the Blues. And we have a special look back at the remarkable life of former Wales captain Bert Winfield who fought in the First World War 100 years ago.