Justin Burnell admits London Welsh are chomping at the bit ahead of the new season.
The Exiles kick-off their pre-season preparations against Chinnor RFC next Saturday, ahead of their return to the Championship.
And Burnell who took the helm at London Welsh following the departure of Lyn Jones is counting down the days.
"We've done seven weeks of good quality work and we've just come back from a week off and you can see that we're ready to play," said Burnell.
"Obviously we've only been able to put certain aspects of our play into place, but it's going to be very interesting to see where we're at against Chinnor.
"There's a good buzz about the place in respect of competition for places - that's the big thing for me."
The Exiles then face the Scarlets at the Kassam Stadium on August 25, before taking on Henley Hawks.
They then get their league campaign underway against Bedford Blues on September 14 at Allianz Park.
The former Cardiff Blues coach hopes to have a clearer picture of the Exiles progress at that point and admits the ultimate aim is to return to the Premiership.
"By the Henley game we shouldn't be a million miles away from knowing our starting XV against Bedford," said Burnell.
"Chinnor is the first step on the ladder in respect of getting everyone on the park and looking at different combinations.
"It's going to be very interesting to see how the set-piece goes because there has been a massive emphasis on that.
"When you're working with six quality props and three hookers you can imagine what the scrummaging sessions are like against each other, let alone what they're going to be like against an opposition.
"The good thing about the environment that's been created here is that there's a fantastic work ethic and Saturday is the next opportunity for the players to show just much they want that shirt.
"It is a new environment, I am a new coach and there are a lot of new players. Everyone's a little bit unsure of what position they're in, and that's the big thing about this weekend.
"For those new players who've come in with Premiership, RaboDirect Pro12 and Heineken Cup experience the big drive is to get promoted back into that calibre of league, and for the players who've stayed at the club and being very loyal, they've tasted the Premiership and they want to taste it again."
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.