Justin Burnell admits London Welsh are chomping at the bit ahead of the new season.
The Exiles kick-off their pre-season preparations against Chinnor RFC next Saturday, ahead of their return to the Championship.
And Burnell who took the helm at London Welsh following the departure of Lyn Jones is counting down the days.
"We've done seven weeks of good quality work and we've just come back from a week off and you can see that we're ready to play," said Burnell.
"Obviously we've only been able to put certain aspects of our play into place, but it's going to be very interesting to see where we're at against Chinnor.
"There's a good buzz about the place in respect of competition for places - that's the big thing for me."
The Exiles then face the Scarlets at the Kassam Stadium on August 25, before taking on Henley Hawks.
They then get their league campaign underway against Bedford Blues on September 14 at Allianz Park.
The former Cardiff Blues coach hopes to have a clearer picture of the Exiles progress at that point and admits the ultimate aim is to return to the Premiership.
"By the Henley game we shouldn't be a million miles away from knowing our starting XV against Bedford," said Burnell.
"Chinnor is the first step on the ladder in respect of getting everyone on the park and looking at different combinations.
"It's going to be very interesting to see how the set-piece goes because there has been a massive emphasis on that.
"When you're working with six quality props and three hookers you can imagine what the scrummaging sessions are like against each other, let alone what they're going to be like against an opposition.
"The good thing about the environment that's been created here is that there's a fantastic work ethic and Saturday is the next opportunity for the players to show just much they want that shirt.
"It is a new environment, I am a new coach and there are a lot of new players. Everyone's a little bit unsure of what position they're in, and that's the big thing about this weekend.
"For those new players who've come in with Premiership, RaboDirect Pro12 and Heineken Cup experience the big drive is to get promoted back into that calibre of league, and for the players who've stayed at the club and being very loyal, they've tasted the Premiership and they want to taste it again."
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales U20 head coach Byron Hayward and back row Will Boyde believe defence will be the key when they face Ireland tomorrow in the second pool game of the Junior World Championship being held in New Zealand.
Tension was palpable as players waited to hear the announcment of the Wales touring squad of South Africa. Matthew Morgan was one of four uncapped players named in the squad after impressing in the Wales Senior Trial.
Wales Trial, Principality Premiership Awards evening and Wales U20s in this week's Principality Welsh Rugby Union Podcast. We hear from Jamie Roberts and Matthew Rees about the Wales Trial, captain Dafydd Lockyer talks about Pontypridd dominating the Principality Premiership awards, while ahead of the start of the Junior World Championships we talk to Tom Williams, Steffan Hughes, Jack Dixon and Nicky Smith.
Coaches Rob Howley and Robin McBryde today confirmed their Probables and Possibles teams to take part in Friday's Wales Senior Trial at the Liberty Stadium and both are predicting some mouth-watering head-to-heads.
Possibles coach Robin McBryde has given his team a licence to thrill in Friday's Wales Senior Trial match. He tells WRU TV's Graeme Gillespie that his side will be determined to ruffle a few feathers against the favourites, the Probables.
We look at the squads for the Wales trial, European finals weekend and Wales U20 on this week's Principality Welsh Rugby Union Podcast. We hear from Warren Gatland and Rob Howley on the trial, full back Hallam Amos on his summer hopes, Wales legend Ieuan Evans welcomes European rugby finals weekend to Cardiff and Wales U20 hooker Ethan Lewis looks ahead to the Junior World Championships.
Wales Under 20 head coach Byron Hayward says last night's 31-19 win over Scotland was a crucial building block as the Junior World Cup rapidly approaches. WRU TV's Liz Jones gets his post match reaction.
Wales and British & Irish Lions skipper Sam Warburton finally got back onto the rugby pitch after injury and contractual difficulties when he played 50 minutes for Cardiff Blues in their 21-17 friendly defeat at Leicester Tigers.
Two tries in a dramatic final five minute flourish from the Dragons earned them a 27-25 victory over English champions and European Challenge Cup holders Northampton Saints in their final warm-up game for the new season.
WRU group chief executive Roger Lewis explains the new Rugby Services Agreement with the Regions in this week's Principality Welsh Rugby Union Podcast. We also hear from Wales forwards coach Robin McBryde as the Vale Resort is confirmed as one of the World Cup bases, welcomed by Vale sales and marketing director Paul Beddoe. We also cover the Fosters National Sevens with reaction from Llanelli's plate winning captain Duane Eager, while Llandovery lifted the main prize and we speak to coach Lyndon Lewis and captain Matthew Jacobs.
It is the end of an era in Welsh rugby as Liza Burgess ends almost 30 years involved with Wales Women, on this week's Principality Welsh Rugby Union Podcast. We also hear what back Robyn Wilkins about what made her take up rugby. Gwyn Morris talks about getting the Principality Premiership referee of the year award, while we hear from director of rugby Mark Hammett at the Blues, Ospreys coach Steve Tandy and Dragons back Hallam Amos about the new season.