Rhys Priestland is relishing the start of the new season following an injury-plagued period on the sidelines.
The Wales fly-half ruptured his Achilles in December and aggravated the injury during the pre-match warm-up ahead of his scheduled return in May.
Priestland admits it was a bitter blow but having returned to pre-season training he reckons he is nearing a return to his best.
"It was tough at the time. I don't usually give myself targets in rugby, but I'd given myself one this time, which was to play a part in end-of-season games with the Scarlets," said Priestland.
"I knew the squad would be good enough to reach the play-offs and I just wanted to be fit.
"I was gutted because I hadn't been able to achieve my goal and I was so close. I was also gutted because I'd have to do all the rehab again - it's not the most fun thing to do.
"I trained for a month before it happened and played two games. I had a stamp on it the week before the Ulster match, so it was very swollen all week.
"It was the first time I'd flown and played a game since the injury, so whether that had something to do with it, I don't know.
"No-one knows why it happened, but it happened and I don't regret coming back when I did. I was ready and felt good.
"It's one of those things - I have to come back again now.
"After it happened I had six weeks off, just resting it. I don't get any pain now. The only problem was by resting it my calf pretty much withered away to nothing, so I have to build that back up, which takes time.
"But I've been three weeks into it now and I can see a big difference - I don't think it will be much longer before it's 100 per cent. It feels good, but I won't rush it. When it's ready for me to start to run, I'll do so."
And the 26-year-old has high hopes for the Scarlets, who welcome back Jon Davies from British & Irish Lions duty and a host of Wales Under 20 stars.
"Jon did well. I got asked a lot what my Lions team would be, and I always picked Jon at 13," added Priestland.
"Even though people touted O'Driscoll as captain, I still would have picked Jon.
"But we don't have just Jon gaining that experience, we have boys coming back from the under-20s, like Jordan (Williams) and Rhodri (Williams), who did exceptionally well at the World Cup
"They were unlucky not to win the World Cup, which is no mean feat.
"I'm looking forward to seeing how Jordan goes, in particular. We saw glimpses of it last year and at the start of the year. I've always said he's an exceptional talent.
"It's an exciting time for Welsh rugby and an exciting time for us at the Scarlets as well."
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.
Newport Gwent Dragons boss Lyn Jones admits that the Ospreys are out in front as the nation's top dogs but he is determined to bridge that gap, starting this Sunday when the two sides meet at the Millennium Stadium.
One of the biggest events in the Welsh regional rugby calendar kicks off on Easter Sunday afternoon as 'Judgement Day II' sees the Cardiff Blues take on the Scarlets and Newport Gwent Dragons face the Ospreys.
Judgement Day is coming on the Principality Welsh Rugby Union Podcast. We hear from Millennium Stadium manager Mark Williams, who also reveals details about the Wales Beer Festival. We speak to all four regions about Judgement Day, Dan Baker from the Ospreys, Andrew Coombs from the Dragons, Rob Evans from the Scarlets and Paul John from the Blues. And we have a special look back at the remarkable life of former Wales captain Bert Winfield who fought in the First World War 100 years ago.