Rhys Priestland is relishing the start of the new season following an injury-plagued period on the sidelines.
The Wales fly-half ruptured his Achilles in December and aggravated the injury during the pre-match warm-up ahead of his scheduled return in May.
Priestland admits it was a bitter blow but having returned to pre-season training he reckons he is nearing a return to his best.
"It was tough at the time. I don't usually give myself targets in rugby, but I'd given myself one this time, which was to play a part in end-of-season games with the Scarlets," said Priestland.
"I knew the squad would be good enough to reach the play-offs and I just wanted to be fit.
"I was gutted because I hadn't been able to achieve my goal and I was so close. I was also gutted because I'd have to do all the rehab again - it's not the most fun thing to do.
"I trained for a month before it happened and played two games. I had a stamp on it the week before the Ulster match, so it was very swollen all week.
"It was the first time I'd flown and played a game since the injury, so whether that had something to do with it, I don't know.
"No-one knows why it happened, but it happened and I don't regret coming back when I did. I was ready and felt good.
"It's one of those things - I have to come back again now.
"After it happened I had six weeks off, just resting it. I don't get any pain now. The only problem was by resting it my calf pretty much withered away to nothing, so I have to build that back up, which takes time.
"But I've been three weeks into it now and I can see a big difference - I don't think it will be much longer before it's 100 per cent. It feels good, but I won't rush it. When it's ready for me to start to run, I'll do so."
And the 26-year-old has high hopes for the Scarlets, who welcome back Jon Davies from British & Irish Lions duty and a host of Wales Under 20 stars.
"Jon did well. I got asked a lot what my Lions team would be, and I always picked Jon at 13," added Priestland.
"Even though people touted O'Driscoll as captain, I still would have picked Jon.
"But we don't have just Jon gaining that experience, we have boys coming back from the under-20s, like Jordan (Williams) and Rhodri (Williams), who did exceptionally well at the World Cup
"They were unlucky not to win the World Cup, which is no mean feat.
"I'm looking forward to seeing how Jordan goes, in particular. We saw glimpses of it last year and at the start of the year. I've always said he's an exceptional talent.
"It's an exciting time for Welsh rugby and an exciting time for us at the Scarlets as well."
Coach Richard Hodges is hoping Wales U20 can put a disappointing campaign behind them when they tackle Japan tomorrow as they look to finish the U20 Championship strongly to secure a good seeding for next year's tournament.
Wales U20 coach Richard Hodges is targeting three wins from three games in the Under 20 Championship after suffering defeat to England on Saturday. However, as WRU TV's Liz Jones discovers, he is concerned about the threat Japan pose tomorrow.
Wales defence coach Shaun Edwards is looking for physical and mental toughness from the 47-man World Cup training squad which was revealed yesterday and he added he is looking forward to seeing which players are prepared to dig the deepest.
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
Wales prop Nicky Smith had some good news to celebrate in the mountains of Switzerland this week as the Ospreys announced he has secured his long-term future at the Welsh region by singing a four year contract.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Wales U20 bounce back in the World Rugby Championships in this week's Principality Welsh Rugby Union Podcast. We hear from forwards coach Geraint Lewis and captain Ollie Griffiths, plus new WRU head of physical performance Paul Stridgeon. We talk new facilities in Usk and hear the plans of new Cardiff Blues head coach Danny Wilson.