Dan Lydiate is looking forward to continuing his comeback on Judgement Day
Dan Lydiate is relishing his long-awaited return to the Millennium Stadium as Newport Gwent Dragons host the Scarlets on Saturday.
The Welsh regions clash in the first East versus West derby of Judgement Day.
Lydiate has plenty of fond memories from the iconic ground having been a major part of Wales' 2012 RBS 6 Nations Grand Slam - for which he was named Player of the Championship.
And after returning to action against the Ospreys last Friday, Lydiate is thrilled to back in action at the home of Welsh
"It is exciting to come back here to the Millennium Stadium because it has been a long time since I have played here," said Lydiate. "It was over a year ago when I played against France which was not a bad occasion!
"It has been savage watching Wales since because I find it so hard not being involved. Everyone has ups and down days and I am a pretty positive person generally.
"But it is when you miss out on chances that it hurts. After being part of a Grand Slam but not being playing for Wales this season has been hard to take.
"I was here for the England game and while I was chuffed for the boys I found it difficult. The atmosphere was amazing and not something I had experienced before even at this ground
"For many of the Dragons boys this is the first time they will play at the Stadium. There is no bigger stage than the Millennium and I am just looking forward to getting back out on that pitch.
"The body was ready for me last week and I am happy just to be back on the paddock."
Lydiate has been touted as British & Irish Lion but he has limited time to secure his place on the summer tour of Australia.
And after suffering a broken neck at 19-years-old he is well aware that he can only afford to focus on one game at a time.
"Because I was injured early on in my career and picked up an ankle problem in the World Cup I have learned you can never look too far ahead," said Lydiate.
"I realise I was not going to play forever and know I have to make the most of my opportunities and I really have no regrets.
"I feel fresh because I have not been beaten up every week like I had for the previous 18 months.
"Everyone gets tired mentally and physically but I feel refreshed and am looking forward to finishing the season strongly.
"I was happy after the Ospreys game just to get through 40 minutes of rugby and my performance was almost secondary.
"I have that half under my belt which gives me so much confidence.
"I now need to start getting my match fitness back and over the next few weeks am hoping just to get a bit of form.
"I am not sure how long it will take and it might be the last game of the season where I will feel as if I am back."
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Wales U20 head coach Byron Hayward and back row Will Boyde believe defence will be the key when they face Ireland tomorrow in the second pool game of the Junior World Championship being held in New Zealand.
Tension was palpable as players waited to hear the announcment of the Wales touring squad of South Africa. Matthew Morgan was one of four uncapped players named in the squad after impressing in the Wales Senior Trial.
Wales Trial, Principality Premiership Awards evening and Wales U20s in this week's Principality Welsh Rugby Union Podcast. We hear from Jamie Roberts and Matthew Rees about the Wales Trial, captain Dafydd Lockyer talks about Pontypridd dominating the Principality Premiership awards, while ahead of the start of the Junior World Championships we talk to Tom Williams, Steffan Hughes, Jack Dixon and Nicky Smith.
Coaches Rob Howley and Robin McBryde today confirmed their Probables and Possibles teams to take part in Friday's Wales Senior Trial at the Liberty Stadium and both are predicting some mouth-watering head-to-heads.
Possibles coach Robin McBryde has given his team a licence to thrill in Friday's Wales Senior Trial match. He tells WRU TV's Graeme Gillespie that his side will be determined to ruffle a few feathers against the favourites, the Probables.
We look at the squads for the Wales trial, European finals weekend and Wales U20 on this week's Principality Welsh Rugby Union Podcast. We hear from Warren Gatland and Rob Howley on the trial, full back Hallam Amos on his summer hopes, Wales legend Ieuan Evans welcomes European rugby finals weekend to Cardiff and Wales U20 hooker Ethan Lewis looks ahead to the Junior World Championships.
Wales Under 20 head coach Byron Hayward says last night's 31-19 win over Scotland was a crucial building block as the Junior World Cup rapidly approaches. WRU TV's Liz Jones gets his post match reaction.
Wales defence coach Shaun Edwards relives London Wasps triumphs in the Amlin and Heineken Cups in 2003 and 2004 and looks ahead to this year's Heineken and Amlin finals in Cardiff, as well as the Wales trial match.
Simon Easterby is leaving the Scarlets to take up the role of forwards coach with Ireland. The west Wales region confirmed today that their former captain and coach will be allowed to leave his current position at the club to step back onto the international stage.
Wales and British & Irish Lions flanker Justin Tipuric is 'progressing nicely' following his post-season shoulder surgery and is among a host of Ospreys players gearing up for a return in the new season.
Welsh Rugby Union chief executive Roger Lewis today welcomed the dawn of a 'new era' for rugby's premier professional club competition in Ireland, Italy, Scotland and Wales alongside the announcement of the new GUINNESS PRO12 fixtures.
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The latest news, results and tables from the Scarlets region