No 8 Joe Bearman is approaching 50 games with the Ospreys.
Joe Bearman has committed his future to the Ospreys by signing a new two-year deal that runs until summer 2015.
Newquay-born Bearman signed for the Ospreys two years ago and has proven to be an influential member of the squad on and off the field.
He made his debut for the region coming off the bench in a 32-14 win over Ulster in September 2011, with his first start two weeks later as the Ospreys defeated Munster 17-13.
Fast closing in on a half century of games for the region, Bearman currently stands on 45 appearances, scoring three tries.
"I've really enjoyed my first two seasons down here so I'm really happy to be able to sign a new contract," said Bearman.
"It's a pleasure to come to work every day, to play for the Ospreys. We've got a great bunch of boys in the squad and quality coaching staff, there's a great atmosphere around the place and I'm really enjoying myself here, so it was a straightforward, easy decision to commit myself to the Ospreys for another two years.
"It was a dream come true to win the league at the end of my first season as an Osprey, particularly the way we did at Leinster in the final. That day will stay with me forever, but the challenge this season and over the next two years is to make sure we achieve that standard consistently as a group, week in, week out."
Cardiff Blues have also been active, signing Samoan international Filo Paulo.
A physical player and strong line out jumper, Paulo can play in the second row or blindside and made his international debut for Samoa in their Autumn 2012 tests, playing against Canada and France. He was also part of the Samoa team that defeated Wales by 26 points to 19, at the Millennium Stadium in November.
Standing at 6ft 6in tall and weighing in at 19 stone Paulo is certainly a formidable presence on the pitch and had a stint with Ulster early on in his career before returning to New Zealand.
Gemma Rowland has had a 'whirlwind' start to her international career with Wales. Despite losing to France, she is confident Wales Women can bounce back and claim a rare Triple Crown against Ireland on Sunday, as WRU TV's Graeme Gillespie discovers.
The Wales teams return home for the Irish leg of their Six Nations campaigns in this week's Principality Welsh Rugby Union Podcast. We speak to Wales attack coach Rob Howley and defence coach Shaun Edwards, as well as flanker Dan Lydiate and full back Leigh Halfpenny. We hear from Wales Women's back rower Sian Williams and Wales U20 forwards coach Chris Horsman and flanker Ollie Griffiths.
Wales look to build on victory in Paris in this week's Principality Welsh Rugby Union Podcast. We hear from coach Warren Gatland and captain Sam Warburton, as well as Wales Women's coach Rhys Edwards. We also hear from Wales U20 duo Dan Jones and Joe Davies, along with Wales U18s.
We look ahead to the French tests in this week's Principality Welsh Rugby Union Podcast. We look ahead to Wales France with Warren Gatland, Sam Warburton, Scott Baldwin, Rhys Webb and Jonathan Davies. Wales Women are the only team in red still unbeaten in this Six Nations, we speak to captain Rachel Taylor. Wales U20 are looking bounce back from defeat in Scotland, we hear from coach Jason Strange, captain Rory Thornton and front rower Dillon Lewis.
Warren Gatland and Sam Warburton look ahead to this week's crunch RBS 6 Nations tie against France, where the Wales skipper in particular is keen to make his mark, as Paris has proved a bleak place for him in the past.
The Ospreys' push for a play-off place in the Guinness PRO12 enters a vital few weeks as they play the bottom two teams in the table. This weekend they host Zebre at the Liberty Stadium and on Friday, 10 April travel to face Benetton Treviso.
We look back at a remarkable Six Nations finale in this week's Principality Welsh Rugby Union Podcast. We hear from prop Aaron Jarvis and centre Scott Williams about the Italy Wales game and the few hours that followed, Ben Roach talks about Wales Sevens and Blues Ellis Jenkins and Dragons Andrew Coombs look ahead.