Matthew Rees has been impressed with the form of the youngsters at the Blues this season.
Cardiff Blues will welcome Mathew Rees to the Arms Park next season, with the Wales and Lions hooker having signed a two-year contract with the capital city region.
For me personally, I feel that moving to the Blues will provide me with a fresh, new challenge that I am ready to tackle
Rees made his debut for Wales against the USA in 2005 and has gone on to win 57 caps for his country.
He was also selected for the Lions tour to South Africa in 2009, playing in all three Tests, and started alongside fellow Welsh front-row internationals Gethin Jenkins and Adam Jones in the Second Test.
"Leaving the Scarlets has been a tough decision to make after being there for so many years," said Rees. "The Scarlets is where I established myself as a player however I feel that this is the right decision at this point in my career.
"For me personally, I feel that moving to the Blues will provide me with a fresh, new challenge that I am ready to tackle.
"From working with Phil in the past, I know he is a very organised coach and knows how to get the best out of players and I am looking forward to working with him again. I think he was frustrated with some of the results this season but the hard work is paying off with some performances and results recently. The win out in Munster shows what this team can do.
"It's good that the Blues are bringing through the youngsters and with some key signings to strengthen the squad, I'm sure there will be more to come from the team.
"The Blues have had success over recent years but have since lost a lot of experienced players such as Martyn Williams, Gethin Jenkins and Xavier Rush who are difficult to replace.
"However, so far this season, I have been really impressed with the young players that Phil has brought through and now with some key signings to strengthen the squad.
"I'm sure there will be more success to come from the team, which with my experience I hope to contribute to."
Having been raised in Tonyrefail, Rees played for the Celtic Warriors and Pontypridd before joining the Scarlets in 2004 and going on to make more than 150 appearances.
"I'm obviously from the Blues region originally and when the Celtic Warriors disbanded I think there was interest in signing me but I moved to the Scarlets.
"Joining the Blues at this stage in my career will, I hope, freshen things up for me as I've still got ambitions to play for Wales."
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales U20 head coach Byron Hayward and back row Will Boyde believe defence will be the key when they face Ireland tomorrow in the second pool game of the Junior World Championship being held in New Zealand.
Tension was palpable as players waited to hear the announcment of the Wales touring squad of South Africa. Matthew Morgan was one of four uncapped players named in the squad after impressing in the Wales Senior Trial.
Wales Trial, Principality Premiership Awards evening and Wales U20s in this week's Principality Welsh Rugby Union Podcast. We hear from Jamie Roberts and Matthew Rees about the Wales Trial, captain Dafydd Lockyer talks about Pontypridd dominating the Principality Premiership awards, while ahead of the start of the Junior World Championships we talk to Tom Williams, Steffan Hughes, Jack Dixon and Nicky Smith.
Coaches Rob Howley and Robin McBryde today confirmed their Probables and Possibles teams to take part in Friday's Wales Senior Trial at the Liberty Stadium and both are predicting some mouth-watering head-to-heads.
Possibles coach Robin McBryde has given his team a licence to thrill in Friday's Wales Senior Trial match. He tells WRU TV's Graeme Gillespie that his side will be determined to ruffle a few feathers against the favourites, the Probables.
We look at the squads for the Wales trial, European finals weekend and Wales U20 on this week's Principality Welsh Rugby Union Podcast. We hear from Warren Gatland and Rob Howley on the trial, full back Hallam Amos on his summer hopes, Wales legend Ieuan Evans welcomes European rugby finals weekend to Cardiff and Wales U20 hooker Ethan Lewis looks ahead to the Junior World Championships.
Wales Under 20 head coach Byron Hayward says last night's 31-19 win over Scotland was a crucial building block as the Junior World Cup rapidly approaches. WRU TV's Liz Jones gets his post match reaction.
Wales defence coach Shaun Edwards relives London Wasps triumphs in the Amlin and Heineken Cups in 2003 and 2004 and looks ahead to this year's Heineken and Amlin finals in Cardiff, as well as the Wales trial match.
Simon Easterby is leaving the Scarlets to take up the role of forwards coach with Ireland. The west Wales region confirmed today that their former captain and coach will be allowed to leave his current position at the club to step back onto the international stage.
Wales and British & Irish Lions flanker Justin Tipuric is 'progressing nicely' following his post-season shoulder surgery and is among a host of Ospreys players gearing up for a return in the new season.
Welsh Rugby Union chief executive Roger Lewis today welcomed the dawn of a 'new era' for rugby's premier professional club competition in Ireland, Italy, Scotland and Wales alongside the announcement of the new GUINNESS PRO12 fixtures.
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