Glyncoch have had a remarkable past couple of seasons, having lost just once in the last two seasons. Their fine form has been capped by claiming the South Central Division 5 crown of the SWALEC League.
With two rounds of the HSBC Sevens World Series remaining, Wales head coach Paul John has sprung a few surprises for this week's penultimate round in Glasgow. And there's still plenty to play for with World Cup spots on the line.
We hear from Scarlets and Wales outside half Rhys Priestland on his return from injury in the Principality Welsh Rugby Union Podcast. We also speak to WRU president Dennis Gethin about a new picture of the Queen at the Millennium Stadium, while looking ahead to the Lions with George North, Alun Wyn Jones and Scott Quinnell.