RGC 1404 have celebrated their crowning as Division One East winners, after just one season of competitive rugby. A big crowd turned out to support the clubs 'Celebration Saturday' when they were presented with the SWALEC trophy following their definitive 45-0 home win against Rhydydfelin on 18 May.
A special video package as Pontypridd claimed the double for the first time in their history by winning the Principality Premiership final, including match build-up, highlights, post match reaction and dressing room celebrations.
Ex-international rugby player Matthew J Watkins has, unfortunately, developed a very rare form of cancer of his right pelvis which requires treatment at Velindre Cancer Centre in Cardiff. He remains well and active and is supported by his friends and family.
We hear from Scarlets and Wales outside half Rhys Priestland on his return from injury in the Principality Welsh Rugby Union Podcast. We also speak to WRU president Dennis Gethin about a new picture of the Queen at the Millennium Stadium, while looking ahead to the Lions with George North, Alun Wyn Jones and Scott Quinnell.
The latest news, results and tables from the Blues region
The latest news, results and tables from the Dragons region
The latest news, results and tables from the Ospreys region
The latest news, results and tables from the Scarlets region