Brad Davies knows he is in for a major fight to get back in the Wales fold.
Bradley Davies is eyeing up a return to international rugby this autumn after an injury ravaged year saw him sidelined for long periods.
But the 27-year-old lock knows he has a bigger fight on his hands than ever before to return to the Welsh second row despite finally putting his shoulder and hamstring problems behind him.
After nine years at Cardiff Blues the 42-times capped lock has moved to London to join his former coach, Dai Young, at Wasps. The move away from Wales won't make it easier for him to impress Wales coach Warren Gatland, but the two-time Welsh skipper is determined that out of sight won't mean out of mind.
"There's no bigger privilege for a Welshman than playing for Wales and it's not something you can take for granted," said Davies, who played in the opening game of the 2012 Grand Slam campaign.
"I've spoken to Warren and told him my reasons for moving. It's done now, there's no point looking back and it's a new start I'm excited about.
"People talk about playing outside Wales and how that might affect my international chances, but my view is that if I'm playing well enough for my club there should be no reason why I can't play for Wales.
"I've moved to Wasps to play rugby in a very good league and get myself back up and running again. Hopefully, my form will warrant a Welsh place.
"If it doesn't I'll take it on the chin, but I'm confident I can help take Wasps to the next level and push my career on that way."
The second row department is one of the strongest in the Welsh squad with Gatland having a number of seasoned campaigners, as well as youthful talent, to call upon. Alun Wyn Jones, Luke Charteris and Ian Evans are the old heads, while Jake Ball mde the most of his chances when Davies was injured.
A proud Japan head coach Jamie Joseph praises his players who so nearly pulled off a shock victory against Wales at the Principality Stadium where his side's fast tempo ensured the game wasn't decided until the dying seconds.
Girls in North Wales have two great rugby role models in WRU Regional Coordinator Rachel Taylor and Rhyl High School Hub Officer Ale Lewis, both helping to increase opportunities for women and girls in Welsh rugby.
Head coach Rob Howley explains the changes he has made to the Wales squad which faces Argentina on Saturday while captain Gethin Jenkins and returning back row Sam Warburton are determined the players will 'produce a performance they are proud of'
Wales defence coach Shaun Edwards and second row Bradley Davies react to Saturday's disappointing defeat to Australia on Saturday but assure Welsh fans they indend to bounce back this weekend against Argentina.
Flanker Justin Tipuric reveals to WRU TV that he is looking forward to playing alongside Ross Moriarty and Dan Lydiate in what is an unfamiliar back row combination as Wales look to take on Australia at Principality Stadium on Saturday.
Australia captain Stephen Moore and key playmaker Bernard Foley are expecting a 'fiery clash' against Wales on Saturday at Principality Stadium where the Wallabies will be aiming to launch their Grand Slam attempt with victory.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Wales got their HSBC World Rugby Sevens Series off to the best possible start in Dubai by reaching tomorrow's Cup quarter-finals with head coach Gareth Williams's team winning two matches from three in arguably the toughest pool in the competition.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
Wales Under 18s face a huge task to come away with a victory in their final game of the Under-19 International Series at Paarl Boys' High tomorrow when the face an on-fire South Africa Schools 'A' side.
The introduction of girls-only, summer rugby has been so successful that 15 new teams have been set up at under 15, under 18 and senior level around Wales for the traditional season. The Pontypool-based Arrows are one of these, as WRU TV finds out.