Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.
We hear from Dove Men's Player of the Series Dan Biggar in this week's Principality Welsh Rugby Union Podcast. We also speak to scrum half rivals Rhys Webb and Mike Phillips, the Swansea prop who will be a key player for Oxford in the Varsity Match at Twickenham, Ian Williams, plus John Dawes, John Taylor and Peter Morgan pay tribute to Ray Williams.
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Nearly 40 players were involved in the first Wales Under 18 training session of the season. WRU National Performance Manager Gethin Watts is excited at the potential shown by the group and expects the Regional Under 18 Championship to hone their skills even further.