Wales flanker Justin Tipuric relaxes from the gruelling demands of the regional and international game by heading back to his home village - to coach the local team.
Justin is a great asset to us and the players respond to the commitment he is giving to our club
He spends most Tuesday and Thursday evenings with fellow coach and ex-Swansea scrum half Rhodri Jones, putting the boys from SWALEC Division Three South West side Trebanos through their paces.
Tipuric and Jones are happy to give back some of their top class knowledge to the players who are currently helping their home village team head up through the divisions.
Jones is the Head Coach while Tipuric takes drills the forwards with the techniques he has learnt at the top level of the game.
The results of their hard work are clear to see with Trebanos celebrating their debut season in Division 3 by becoming contenders for immediate promotion to the next level.
Both coaches say their work at Trebanos is a labour of love but they believe it is good for players who have experienced top class rugby to deliver some of that knowledge back into the game.
At Trebanos the professional ethos is evident on matchday and in training where drills are carried out at pace with communication between players replicating what happens at the very top.
Rhodri Jones said: "Everyone likes winning and we find the players enjoy taking their rugby seriously and working hard to be as competitive as they possibly can be.
"Even at this level it is important to work at being as good as we can possibly be and the boys respond to being treated with respect. We may not be the biggest side but the teams we play know we will be competitive and give our best in every game. Justin is a great asset to us and the players respond to the commitment he is giving to our club.
"On international matchdays now there is plenty of noise in the clubhouse because Justin is playing and we know he will be back with us in the week to keep the hard work going here."
Tipuric teaches the forwards technique and modern drills for lineouts and scrums while also sharing his knowledge of the importance of effective play at the breakdown.
He said: "The players here have a great attitude and I love helping out with training whenever I can. We have a good laugh but their attitude is really good and the hard work is paying off with some good results.
"Rhodri Jones is doing an excellent job and I concentrate on helping the forwards with their skills. The boys work hard in training so their fitness is good and that is very important at any level."
Tipuric is now one of the top players in Wales with a regular starting place for The Ospreys and is also adding to his international cap total with some eye-catching displays in the number seven jersey.
Gareth Hopkins, who plays centre for Trebanos, said: "The feeling in the club is great at the moment and all the boys are just really enjoying being part of this.
"Rhodri and Justin bring a professional attitude to preparation and the players are really enjoying that. A couple of the boys have been permitted up to play in the Premiership Division but I know they really enjoy coming back to Trebanos because we all enjoy it here so much.
"Justin is really special and to be able to watch your coach playing international rugby for Wales is just amazing."
As many as 50 senior players turn up to training sessions where players take to the pitch in matching club kit.
Series of drills are interspersed with huddles during which players lock arms to hear instructions from Rhodri or Justin.
Drills are carried out at pace with no hiding place for mistakes under the watchful eyes of the two coaches.
Trebanos is a small community in the Swansea valley which boasts a reputation for producing an unusually high proportion of sporting talent.
As well as Justin and Rhodri along with his brother, former Wales and Lions scrum half Robert Jones there is the former Wales outside half Arwel Thomas.
The village has also produced talent for Glamorgan cricket and many of the stars turn out to watch the village rugby team in action.
Nowadays the club can boast crowds of several hundred to league matches and the fans have been getting used to a winning habit.
Forwards coach Robyn McBryde says tomorrow's RBS 6 Nations clash against Italy gives Wales an opportunity to finish second in the tournament after having the wind knocked from their sails last week against England.
Wales head coach Warren Gatland tells WRU TV that his selection for the final clash of the RBS 6 Nations against Italy is an opportunity for some players to redeem themselves after Saturday's loss to England
Wales Women's head coach Rhys Edwards believes his side is back on track in terms of objectives and is confident his side can emulate last year's achievement by beating England for a second consecutive year on Saturday.
Wales head coach Warren Gatland is expecting 'one heck of a game' when his side tackle England at Twickenham on Saturday in the RBS 6 Nations. He believes whoever wins the game, could go on to win the championship.
Judgment Day IV had broken every attendance record in the history of Welsh domestic rugby before a ball had been kicked at Principality Stadium today and Welsh Rugby Union chairman Gareth Davies had two things to say to the 68,262 supporters who turned up to show their allegiance to their national sport - 'thank you' and 'please come back soon'.
The Welsh Rugby Union has announced a significant partnership extension with Welsh brewer and hospitality retailer Brains and the UK's leading lager and cider producer Heineken which will stretch through to the summer of 2018.
A bitterly disappointed Wales head coach Gareth Williams was left scratching his head at his team's abject performances in the Singapore Sevens which culminated in an 'awful' display against Russia in the Bowl final.
The pressure is off and the Welsh Women's team hope to end their Six Nations Championship on a high by recording a third win when they host Italy at the Talbot Athletic Ground, Aberavon on Sunday (2.00pm).