Wales have turned the heat up on their players as part of preparations for this autumn's World Cup in Australia by staging training sessions in scorching 98 degree conditions.
As if the heatwave sweeping the UK was not enough, the Welsh management turned on the heaters at their Vale of Glamorgan indoor training centre in a bid to acclimatise the squad to the weather conditions they are likely to encounter down under.
And Llanelli prop Iestyn Thomas admitted the soaring temperatures had quite literally taken the players' breath away.
'It was unbelievably hot in there, as soon as you opened the door the heat just hit you in the face like a wall. It was hard to get your breath at first,' said Thomas.
'At one stage the temperature was up to 36 degrees, which was sweltering, but it's all part of trying to acclimatise us to conditions in Australia. It takes some getting used to, however, especially for someone born in Pontypool.
'It just saps your energy so everything you do requires a little more effort than usual. You must lose a fair few kilos by the end of the exercise, by the end of the session our shirts were soaked through.'
However Thomas and Co will be wearing new shirts for the World Cup after their new strip was unveiled at the Millennium Stadium on Thursday, 4 August.
Alongside Thomas at the launch was Colin Charvis who has pledged his future to Wales' World Cup bid after a group of businesses agreed to sponsor the unemployed British Lion.
Wales Under 20 travel to Newcastle on Friday to face England at Kingston Park. With the likes of Jack Dixon and Ashley Evans returning to the squad, it's arguably the strongest side head coach Byron Hayward has put out in the tournament so far. WRU TV previews the game with Defence Coach Richard Hodges and captain Steffan Hughes.
Wales head coach Warren Gatland gives an exclusive interview to WRU TV after naming his side to face England in the RBS 6 Nations at Twickenham on Sunday. Gatland has recalled British & Irish Lions duo Jonathan Davies and Alun Wyn Jones to his side while Rhys Webb retains his place at scrum half.
Scrum half Rhys Webb and lock Jake Ball both made their first Wales starts in last Friday's win over France at the Millennium Stadium. They talk exclusively to WRU TV's Luke Broadley about their experiences of the day.
Wales Women's Head Coach Rhys Edwards has made three changes to his side to face France at Aberavon on Sunday, where he expects his side to be given a tough time against one of the best teams in the world.