Wales have turned the heat up on their players as part of preparations for this autumn's World Cup in Australia by staging training sessions in scorching 98 degree conditions.
As if the heatwave sweeping the UK was not enough, the Welsh management turned on the heaters at their Vale of Glamorgan indoor training centre in a bid to acclimatise the squad to the weather conditions they are likely to encounter down under.
And Llanelli prop Iestyn Thomas admitted the soaring temperatures had quite literally taken the players' breath away.
'It was unbelievably hot in there, as soon as you opened the door the heat just hit you in the face like a wall. It was hard to get your breath at first,' said Thomas.
'At one stage the temperature was up to 36 degrees, which was sweltering, but it's all part of trying to acclimatise us to conditions in Australia. It takes some getting used to, however, especially for someone born in Pontypool.
'It just saps your energy so everything you do requires a little more effort than usual. You must lose a fair few kilos by the end of the exercise, by the end of the session our shirts were soaked through.'
However Thomas and Co will be wearing new shirts for the World Cup after their new strip was unveiled at the Millennium Stadium on Thursday, 4 August.
Alongside Thomas at the launch was Colin Charvis who has pledged his future to Wales' World Cup bid after a group of businesses agreed to sponsor the unemployed British Lion.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.