Wales have turned the heat up on their players as part of preparations for this autumn's World Cup in Australia by staging training sessions in scorching 98 degree conditions.
As if the heatwave sweeping the UK was not enough, the Welsh management turned on the heaters at their Vale of Glamorgan indoor training centre in a bid to acclimatise the squad to the weather conditions they are likely to encounter down under.
And Llanelli prop Iestyn Thomas admitted the soaring temperatures had quite literally taken the players' breath away.
'It was unbelievably hot in there, as soon as you opened the door the heat just hit you in the face like a wall. It was hard to get your breath at first,' said Thomas.
'At one stage the temperature was up to 36 degrees, which was sweltering, but it's all part of trying to acclimatise us to conditions in Australia. It takes some getting used to, however, especially for someone born in Pontypool.
'It just saps your energy so everything you do requires a little more effort than usual. You must lose a fair few kilos by the end of the exercise, by the end of the session our shirts were soaked through.'
However Thomas and Co will be wearing new shirts for the World Cup after their new strip was unveiled at the Millennium Stadium on Thursday, 4 August.
Alongside Thomas at the launch was Colin Charvis who has pledged his future to Wales' World Cup bid after a group of businesses agreed to sponsor the unemployed British Lion.
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers
Scarlets long serving prop Phil John talks to WRU TV's Graeme Gillespie about Judgement Day IV and SSE Swalec Cup finals day. The last time Llandovery were in the cup final in 2007, the Drovers claimed the spoils with Phil playing a major role in the engine room.
Meet Aberdare coach Luke Thomas whose #FABXV nomination goes to super volunteer Daz with a whopping 10 things he does for the club each week, all except the ironing! You can also join in the search for Welsh rugby's greatest volunteers, by sending your nomination via twitter to @WRU_Community using the hashtag #FABXV
SSE Swalec Cup kings Pontypridd travelled to Swansea, fully expecting a return to their second home but Llandovery had other ideas as they also sought victory in the semi-final to earn the right to play the final at Principality Stadium