The Senior Super League is coming to an exciting finish with East and Central leading the table on equal points and points-difference. Both teams are on 12 points having won 4 and lost 2, and have a points difference of +94. East and Central will tie the title unless North Wales win by a margin of 116 or more in their last game against West Wales in the New Year.
The Squads for the Seniors, Development and Under 19s have been selected and will be announced soon.
Members of the WRU Board were invited to attend a training session where sumo wrestlers were being put through their paces and as WRU President Dennis Gethin reveals, the Tokyo visit will live long in the memory.
Representatives from the WRU and the Welsh Assembly government were invited to meet some of Japan's leading businesses. WRU chief executive Roger Lewis and Wales head coach Robin McBryde were among the guests.
Following Wales Under 20's second win of the Junior World Championship over Scotland, a lot of hard work is still required ahead of the Pool decider against Argentina on Thursday. WRU TV took a look behind the scenes.
Wales Under 20 coach Danny Wilson, captain Ellis Jenkins and winger Owen Jenkins give their post match reaction after recording a comfortable win over Samoa in the opening game of the Junior World Championship in France.