The Senior Super League is coming to an exciting finish with East and Central leading the table on equal points and points-difference. Both teams are on 12 points having won 4 and lost 2, and have a points difference of +94. East and Central will tie the title unless North Wales win by a margin of 116 or more in their last game against West Wales in the New Year.
The Squads for the Seniors, Development and Under 19s have been selected and will be announced soon.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.