The Senior Super League is coming to an exciting finish with East and Central leading the table on equal points and points-difference. Both teams are on 12 points having won 4 and lost 2, and have a points difference of +94. East and Central will tie the title unless North Wales win by a margin of 116 or more in their last game against West Wales in the New Year.
The Squads for the Seniors, Development and Under 19s have been selected and will be announced soon.
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.
Wales U20's Billy McBryde is looking forward to starting his first game against New Zealand this afternoon in the World Rugby U20 Championship where his side are looking to gain revenge from last week's pool defeat to the Kiwis.