Neath just edged their way through to the Fifth Round of the Konica Minolta Cup after a dog-fight at Llandovery, winning by a single point 20-19, after having led by 10-9 at the interval.Two tries from centre John Leyshon and ten points from the boot of outside half Matthew Jones - a former Llandovery College pupil - gave Neath the win, while the exciting Wales under-21 wing Ifan Evans crossed for Llandovery after a kick and chase to the corner and Ricky Williams landed the conversion and four penalty goals.Newport brushed aside Bridgend Athletic at Rodney Parade as the wet weather decimated the fourth round of the WRU's Challenge Cup.Ten of the 32 ties were called off, including matches involving Premier sides Bedwas, Caerphilly, Cross Keys, Carmarthen Quins, Pontypool and Swansea, while Seven Sisters scratched after failing to field a team at Llanharan.Newport stormed to a 31-3 lead at half-time against their Division Two West rivals, Bridgend Athletic, but eased off in the second half to cruise to a 48-3 victory. Centre Rhys Shorney scored a try in each half as the Black and Ambers ran in eight, but fly half Dan Griffiths converted only four.Cup kings and defending champions Llanelli had too many guns for Division Three club Brecon, winning 30-0 as Wales international Mike Phillips scored two tries and fly-half Ceiron Thomas kicked 10 points. The home side included two New Zealanders in the pack, while Llanelli No 8 Gavin Quinnellwas sin-binned.It was one-way traffic for the other Premier sides in action.Pontypridd returned from Dinas Powys with a 33-3 victory, Bridgend mauled Brynithel 65-0, Newbridge beat Llandaff North 52-0 and Ebbw Vale accounted for Old Illtydians 18-0. On Friday, Aberavon hammered Merthyr 43-13.Rhymney celebrated lock Glen Williams' 500th game for the club with acome-from-behind 16-12 victory over gritty North Walians Denbigh, while Division Two front-runners Dunvant surprisingly fell 13-14 at Division Three club Nantyffyllon.In another upset, 10 points from goal-kicker Huw Evans took Division Two club Newcastle Emlyn to a hard-fought 20-12 victory over Division One side UWIC,Gavin Davey, younger brother of Brett, scored the winning try as Beddau just edged out Pontycymmer 17-13, while the derby at Mountain Ash saw around 3,000 watch Abercynon gain the only tries of a 21-6 win as forwards Rhys Shellard and Kevin Cadoganm went over.Results: Aberavon 43 Merthyr 13, Banwen 21 Pontyberem 10, Brecon 0 Llanelli 30, Brynithel 0 Bridgend 65, Corus 33 Nelson 15, Cwmavon 0 Tonyrefail 20,Dinas Powys 3 Pontypridd 33, Ebbw Vale 18 Old Illtydians 0, Felinfoel 34Dolgellau 8, Llandaff North 0 Newbridge 52, Llandovery 19 Neath 20, Llanharan bt Seven Sisters by walkover, Maesteg 33 Cwmllynfell 10, Mountain Ash 6 Abercynon 21, Nantyffyllon 14 Dunvant 13, New Tredegar 12 NewportSaracens 17, Newcastle Emlyn 20 UWIC 12, Newport 48 Bridgend Ath 3, Pontycymmer 13 Beddau 17, Rhymney 16 Denbigh 12, Whitland 64 Llanelli Wands 5.Postponed: Bedwas v Narberth, Blackwood v Senghenydd, Bonymaen v Tonna, Caerphilly v Carmarthen Ath, Cross Keys v Carmarthen Quins, Llangefni v Treherbert, Pencoed v Gorseinon, Pontypool v Nantymoel, Risca v BuilthWells, Ynysddu v Swansea (playing January 10).Playing Sunday: Brynmawr v Cardiff (2.30pm).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.