Gwent coach Mike Ruddock has raided the transfer market again with the double capture of Bridgend pair Crag Warlow and Shawn van Rensburg.
Free-spending Ruddock has been the busiest of the five regional coaches by far as he builds a provincial side at Rodney Parade almost from scratch.
He has brought only a handful of players with him from Ebbw Vale and with several aging Newport stars set to quit he has been forced to look outside of the region.
Warlow and van Rensburg have become the latest additions to Ruddock's revolution after they were told by the league leaders that they did not have a future at the new Bridgend-Pontypridd province.
Wales A outside-half Warlow has scored almost 700 points in his three years at the Brewery Field but missed out on a provincial contract to Sardis Road duo Neil Jenkins and Ceri Sweeney.
"Obviously I was very disappointed to be overlooked by the new province but with the outside-halves at Ponty it was a little expected," said Warlow.
"But I'm genuinely over the moon that Mike Ruddock has given me this chance. We worked together a lot with Wales A and I rate him as a coach so I'm really looking forward to next season.
"I think I have been playing some of the best rugby of my career and hopefully Gwent will reap the benefits."
Warlow will compete with fellow new arrival Lee Jarvis for the number ten jersey at Gwent while van Rensburg will join signings Michael Owen and Jamie Ringer in the pack.
A strong ball-carrier, South African-born van Rensburg was invited to a trial for the Wales Test team by Graham Henry before doubts over his eligibility were raised. He now qualifies for Wales on residency grounds.
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.