In this week's Principality Welsh Rugby Union Podcast, the season kicks off in the Principality Premiership.
We hear from several of the clubs, including Paul Moriarty of Cardiff, Mark Ring of Cross Keys and Kristian Loader of Ebbw Vale, along with plenty of others.
We also here from Leigh Halfpenny about whether he will be fit to start the season, while in our series of nutrition advice for the club player WRU national squads nutritionist John Williams debunks a few myths.
The WRU has teamed up with Crawshay's to tour Georgia in June. The side, which will be called the Crawshays WRU President's XV, will play Emerging Georgia twice, in a tour which supports the Welsh Government's efforts to grow relations between the two countries.
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.