In this week's Principality Welsh Rugby Union Podcast, the season kicks off in the Principality Premiership.
We hear from several of the clubs, including Paul Moriarty of Cardiff, Mark Ring of Cross Keys and Kristian Loader of Ebbw Vale, along with plenty of others.
We also here from Leigh Halfpenny about whether he will be fit to start the season, while in our series of nutrition advice for the club player WRU national squads nutritionist John Williams debunks a few myths.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales assistant coach Robin McBryde is predicting a tough battle against England on Sunday despite the fact they may not be considered to be at full strength. Players will be out to impress Eddie Jones which makes England a dangerous proposition, he says.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Alongside Scarlets flanker James Davies and Cardiff Blues centre Cory Allen, three Wales Sevens core players have made the extended training squad for GB Sevens. Wales Head coach Gareth Williams tells WRU TV's Graeme Gillespie why Luke Treharne, Sam Cross and Luke Morgan earned selection in the initial training squad for Rio.