In this week's Principality Welsh Rugby Union Podcast, the season kicks off in the Principality Premiership.
We hear from several of the clubs, including Paul Moriarty of Cardiff, Mark Ring of Cross Keys and Kristian Loader of Ebbw Vale, along with plenty of others.
We also here from Leigh Halfpenny about whether he will be fit to start the season, while in our series of nutrition advice for the club player WRU national squads nutritionist John Williams debunks a few myths.
The Welsh Rugby Union has awarded a unique 'President's Cap' to a specific group of players who represented their country between 1945 and 1979, but missed out on international recognition at the time.
Prabhat Mathema, the WRU's National Medical Manager explains the four part Pitchside Suspected Concussion Assessment process the IRB has devised that is being implemented throughout the Dove Men Series and in the LV= Cup this season, which includes the provision for a five minute temporary substitution to allow an assessment to take place.