Pontypridd RFC will kick off their 2009 - 2010 Principality Premiership campaign with a home tie against the Drovers of Llandovery, the game on Saturday 29th August kicking off at 2:30pm.
Expectations are high at Ponty as a new season gets under way, but the team will have to go out full tilt to make the most of their home advantage against opponents who have always been difficult to overcome.
A heavy defeat away at Llandovery and a cliff hanger of a draw at home last season meant that the Drovers were the only team that Ponty failed to beat during the course of the campaign. The drawn game at Sardis in early May was crucial to Llandovery in their battle to avoid relegation.
There are injuries to report amongst the Ponty squad, with centre Gavin Dacey struggling to overcome a calf strain, scrum half Gavin Morris with knee ligament damage, prop Stuart Williams with back problems and hookers Tom Hetherington and Rhys Williams with ankle and rib damage respectively.
The good news for Pontpriddis that outside half Aaron Bramwell has trained hard with no reaction to his recent ankle injury, with flanker Wayne O'Connor also reporting in fit from his shoulder strain.
Adam Thomas steps straight into the Ponty line-up, not long returned from a stint playing in New Zealand, with the Blues prop pairing of Sam Hobbs and Pat Palmer shoring up the home scrum.
The Pontypridd team selected to face Llandovery is as follows:
15.Matthew Nuthall. 14.Chris Clayton. 13.Adam Thomas. 12.Dafydd Lockyer. 11.Lewis Williams. 10.Aaron Bramwell. 9.Rhys Downes.1.Sam Hobbs. 2.Huw Dowden. 3.Pat Palmer. 4.Ryan Savage. 5.Chris Dicomidis. 6.Kristian Dacey. 7.Wayne O'Connor. 8.Nathan Strong - cpt.
Subs: Kristian Baller; Dean Gunter; Lee Thorne; Ryan Harford; Rhys Lloyd; Chris Martenko; John Williams.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.