Michael Owen is ready to end an eight-month injury nightmare - and reignite his Wales career.
British Lions and Wales back rower Owen has not played for Saracens since damaging cruciate ligaments against Gloucester on New Year's Day.
Former Dragons skipper Owen, like his footballing namesake at Manchester United, has been dogged by injuries including a knee reconstruction.
But Owen makes his return on the Guinness Premiership outfit's pre-season tour to South Africa this week.
And now the 41-cap star reckons he can knock on Warren Gatland's door and reinvent himself on the Test stage after his switch to Vicarage Road jeopardised his Wales future.
Owen, 28, said: "I came to Saracens with high hopes of winning trophies and trying to force my way back into the international scene.
"I felt I was on my way to doing so but I still haven't achieved either of those goals.
"I've had a lot of surgery in the last six months but thankfully it's been successful. My target is to be available for the first game of the season."
Owen captained Wales in their 2005 Grand Slam decider against Ireland after taking over the armband from broken thumb victim Gareth Thomas.
But he hasn't played for his country since the shock World Cup group stage exit to Fiji with Gatland opting for British Lion Andy Powell in the back-row.
Now Owen, with a year left on his contract, insists he's determined to banish his injury hell when Saracens kick-off the new campaign on September 5 in a high-profile clash with London Irish at Twickenham.
Owen said: "For the initial three to four weeks after the injury, I had to take things easy but then the rehab starts.
"I worked really hard to get the muscles in my leg working again and I was glad to finally starting running in the last month.
"Before that, I'd been in the gym doing upper body weights so it feels like I've done a six-month pre-season. But I've been careful not to rush myself because there are timescales - this isn't an injury you can beat."
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.