Pontypridd RFC will this weekend finalise their pre-season preparations with an away friendly at English Division Two side Cinderford RFC. The game on Saturday 22nd August will kick off at 3pm.
With the Principality Premiership campaign getting underway the following Saturday, and with a solid run of performances behind them in their summer warm up itinerary, Ponty will now seek to build up to a strong run in to the season proper.
Good hospitality off the field is guaranteed by host club Cinderford, and in the time honoured tradition of Forest of Dean rugby, a hard fought and eagerly contested battle on the field of play.
Currently out of contention for Pontypridd are fly-half Aaron Bramwell and hooker Tom Hetherington, both with ankle ligament damage, and scrum half Gavin Morris with a knee injury. Flanker Wayne O'Connor is rested as he recovers from a shoulder strain.
Blues players, outside half Dai Flanagan and prop Sam Hobbs are both on regional duty this weekend, but with scrum half Rhys Downes, hooker Rhys Williams and prop Pat Palmer all available for club duty.
A strong Ponty line up will also include the dynamic centre pairing of Dacey and Lockyer, with Dicomidis and Martenko packing down at lock, in a side led by influential no 8 Nathan Strong.
Young hopefuls Dean Gunter at outside half and John Williams at loose head prop are given another opportunity to impress. An extended bench will be utilised, with the remainder of the squad available as substitutes.
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.