Principality Premiership champions Cardiff set out on the defence of their title on Saturday under the direction of a new coach and with a new captain.
Former Scarlets' forwards supremo Paul Moriarty has been appointed director of coaching while Rhys Shellard will be club captain for the new campaign.
Team manager Gafyn Cooper said, "Last year was a breakthrough season for us but as a club we are very conscious that we have to build on that success. Finishing runners-up and then champions in successive seasons came about only after several years of player development and establishing a positive coaching environment.
"Paul's appointment is sure to carry on that progress but everyone is aware that it will be even harder to maintain our success in the coming months. Confirming Rhys as captain, a role he took over with great success in the closing weeks of last season, is another important ingredient. He has the full support of all the squad and now we are looking forward to the big kick-off against Swansea on Saturday."
For the visit of Swansea to the Arms Park (kick-off 2.30pm), the Blue & Blacks' squad has a familiar look with only two new faces in the starting line-up.
Former UWIC wing Matthew John features in a back division that also includes Tom Slater who won Wales under-20 and Barbarians' honours before returning to south Wales from Coventry this summer.
Three other recruits, Daniel Preest, Ashley Sweet and Dan Godfrey, are named as replacement forwards while Garyn Lucas returns to the club after a year's interval.
Team : Craig Morgan; Ryan Howells, Shaun James, Darren Ryan, Matthew John; Gareth Davies, Tom Slater; Ian George, Rhys James, Phil Osborne, Matthew Veater, James Down, Jake Thomas, Adam Powell, Rhys Shellard (captain)
Replacements: Garry Horrigan, Daniel Preest, Ashley Sweet, Dan Godfrey, Garyn Lucas, Lee Jarvis, Richard Jones
With just a week to go before Wales kick off their Rugby Women's World Cup campaign against hosts France in Paris, head coach Rhys Edwards and flanker Sioned Harries are looking ahead to the tournament with optimism.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.