Principality Premiership champions Cardiff set out on the defence of their title on Saturday under the direction of a new coach and with a new captain.
Former Scarlets' forwards supremo Paul Moriarty has been appointed director of coaching while Rhys Shellard will be club captain for the new campaign.
Team manager Gafyn Cooper said, "Last year was a breakthrough season for us but as a club we are very conscious that we have to build on that success. Finishing runners-up and then champions in successive seasons came about only after several years of player development and establishing a positive coaching environment.
"Paul's appointment is sure to carry on that progress but everyone is aware that it will be even harder to maintain our success in the coming months. Confirming Rhys as captain, a role he took over with great success in the closing weeks of last season, is another important ingredient. He has the full support of all the squad and now we are looking forward to the big kick-off against Swansea on Saturday."
For the visit of Swansea to the Arms Park (kick-off 2.30pm), the Blue & Blacks' squad has a familiar look with only two new faces in the starting line-up.
Former UWIC wing Matthew John features in a back division that also includes Tom Slater who won Wales under-20 and Barbarians' honours before returning to south Wales from Coventry this summer.
Three other recruits, Daniel Preest, Ashley Sweet and Dan Godfrey, are named as replacement forwards while Garyn Lucas returns to the club after a year's interval.
Team : Craig Morgan; Ryan Howells, Shaun James, Darren Ryan, Matthew John; Gareth Davies, Tom Slater; Ian George, Rhys James, Phil Osborne, Matthew Veater, James Down, Jake Thomas, Adam Powell, Rhys Shellard (captain)
Replacements: Garry Horrigan, Daniel Preest, Ashley Sweet, Dan Godfrey, Garyn Lucas, Lee Jarvis, Richard Jones
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.