Principality Premiership champions Cardiff set out on the defence of their title on Saturday under the direction of a new coach and with a new captain.
Former Scarlets' forwards supremo Paul Moriarty has been appointed director of coaching while Rhys Shellard will be club captain for the new campaign.
Team manager Gafyn Cooper said, "Last year was a breakthrough season for us but as a club we are very conscious that we have to build on that success. Finishing runners-up and then champions in successive seasons came about only after several years of player development and establishing a positive coaching environment.
"Paul's appointment is sure to carry on that progress but everyone is aware that it will be even harder to maintain our success in the coming months. Confirming Rhys as captain, a role he took over with great success in the closing weeks of last season, is another important ingredient. He has the full support of all the squad and now we are looking forward to the big kick-off against Swansea on Saturday."
For the visit of Swansea to the Arms Park (kick-off 2.30pm), the Blue & Blacks' squad has a familiar look with only two new faces in the starting line-up.
Former UWIC wing Matthew John features in a back division that also includes Tom Slater who won Wales under-20 and Barbarians' honours before returning to south Wales from Coventry this summer.
Three other recruits, Daniel Preest, Ashley Sweet and Dan Godfrey, are named as replacement forwards while Garyn Lucas returns to the club after a year's interval.
Team : Craig Morgan; Ryan Howells, Shaun James, Darren Ryan, Matthew John; Gareth Davies, Tom Slater; Ian George, Rhys James, Phil Osborne, Matthew Veater, James Down, Jake Thomas, Adam Powell, Rhys Shellard (captain)
Replacements: Garry Horrigan, Daniel Preest, Ashley Sweet, Dan Godfrey, Garyn Lucas, Lee Jarvis, Richard Jones
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.
Try-scorer Jenny Davies and fellow prop Megan York reveal to WRU TV's Graeme Gillespie their thoughts after Wales broke their drought in the Women's Rugby World Cup with a 35-3 win over South Africa in Paris.
Wales Women are expecting a tough battle against South Africa on Saturday as both teams seek their first pool win of the Rugby Women's World Cup. WRU TV's Graeme Gillespie talks to head coach Rhys Edwards and lock Jenny Hawkins.
Wales' Sam Warburton took a group of employees from Admiral on a behind the scenes tour of the Millennium Stadium and WRU TV tagged along to bring you a snippet of what it's like for the players on match day
WRU TV goes behind the scenes in Paris with adopted reporter Jenny Davies grilling Wales Women's captain Rachel Taylor and uncovers which players she would have on a desert island, among other important things as well.
Prop Caryl Thomas was part of a dominant Welsh pack but still found herself on the receiving end of a 25-3 defeat to Australia in the Women's Rugby World Cup. WRU TV's Graeme Gillespie got her post match reaction.