Principality Premiership champions Cardiff set out on the defence of their title on Saturday under the direction of a new coach and with a new captain.
Former Scarlets' forwards supremo Paul Moriarty has been appointed director of coaching while Rhys Shellard will be club captain for the new campaign.
Team manager Gafyn Cooper said, "Last year was a breakthrough season for us but as a club we are very conscious that we have to build on that success. Finishing runners-up and then champions in successive seasons came about only after several years of player development and establishing a positive coaching environment.
"Paul's appointment is sure to carry on that progress but everyone is aware that it will be even harder to maintain our success in the coming months. Confirming Rhys as captain, a role he took over with great success in the closing weeks of last season, is another important ingredient. He has the full support of all the squad and now we are looking forward to the big kick-off against Swansea on Saturday."
For the visit of Swansea to the Arms Park (kick-off 2.30pm), the Blue & Blacks' squad has a familiar look with only two new faces in the starting line-up.
Former UWIC wing Matthew John features in a back division that also includes Tom Slater who won Wales under-20 and Barbarians' honours before returning to south Wales from Coventry this summer.
Three other recruits, Daniel Preest, Ashley Sweet and Dan Godfrey, are named as replacement forwards while Garyn Lucas returns to the club after a year's interval.
Team : Craig Morgan; Ryan Howells, Shaun James, Darren Ryan, Matthew John; Gareth Davies, Tom Slater; Ian George, Rhys James, Phil Osborne, Matthew Veater, James Down, Jake Thomas, Adam Powell, Rhys Shellard (captain)
Replacements: Garry Horrigan, Daniel Preest, Ashley Sweet, Dan Godfrey, Garyn Lucas, Lee Jarvis, Richard Jones
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.