Gethin Jenkins is winning his race to be fit for Wales' Autumn clash with New Zealand.
The British Lions and Wales prop looked set to miss the November 7 clash in Cardiff after having shoulder and facial surgery following the brutal tour to South Africa.
But after using a new radiowave treatment device from Spain, Jenkins is making a rapid recovery in a bid to face the All Blacks. Jenkins, 28, said: "I've been told I can be back playing in 12 weeks and if that is the case I could be back by October 17.
"Usually shoulder surgery means four weeks of doing nothing at all and waiting for things to settle down. The idea of that was really frustrating so when the surgeon suggested this treatment I went for it straightaway.
"It's hard to feel what it is doing but hopefully the benefits will come through weeks down the line. When you come back from something like this it plays on your mind when you get back on the field. But you have to get over that and get on with it.
"But I hope to be fit in time for the autumn games - that's definitely the aim."
The revolutionary Tecar system is also used by Premier League giants Chelsea and tennis superstar Rafael Nadal. And Wales coach Warren Gatland will be delighted the therapy is also having the desired effect on fellow Lions star Martyn Williams.
Williams was carrying a shoulder problem before the third Test win in Johannesburg. But thanks to the treatment, the flanker is now in contention to take on the southern hemisphere quartet of New Zealand, Samoa, Argentina and Australia.
Williams said: "I've never had surgery before but I hope this will make a difference and help put me in contention to feature in the autumn."
With just a week to go before Wales kick off their Rugby Women's World Cup campaign against hosts France in Paris, head coach Rhys Edwards and flanker Sioned Harries are looking ahead to the tournament with optimism.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.