Gethin Jenkins is winning his race to be fit for Wales' Autumn clash with New Zealand.
The British Lions and Wales prop looked set to miss the November 7 clash in Cardiff after having shoulder and facial surgery following the brutal tour to South Africa.
But after using a new radiowave treatment device from Spain, Jenkins is making a rapid recovery in a bid to face the All Blacks. Jenkins, 28, said: "I've been told I can be back playing in 12 weeks and if that is the case I could be back by October 17.
"Usually shoulder surgery means four weeks of doing nothing at all and waiting for things to settle down. The idea of that was really frustrating so when the surgeon suggested this treatment I went for it straightaway.
"It's hard to feel what it is doing but hopefully the benefits will come through weeks down the line. When you come back from something like this it plays on your mind when you get back on the field. But you have to get over that and get on with it.
"But I hope to be fit in time for the autumn games - that's definitely the aim."
The revolutionary Tecar system is also used by Premier League giants Chelsea and tennis superstar Rafael Nadal. And Wales coach Warren Gatland will be delighted the therapy is also having the desired effect on fellow Lions star Martyn Williams.
Williams was carrying a shoulder problem before the third Test win in Johannesburg. But thanks to the treatment, the flanker is now in contention to take on the southern hemisphere quartet of New Zealand, Samoa, Argentina and Australia.
Williams said: "I've never had surgery before but I hope this will make a difference and help put me in contention to feature in the autumn."
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.