Gethin Jenkins is winning his race to be fit for Wales' Autumn clash with New Zealand.
The British Lions and Wales prop looked set to miss the November 7 clash in Cardiff after having shoulder and facial surgery following the brutal tour to South Africa.
But after using a new radiowave treatment device from Spain, Jenkins is making a rapid recovery in a bid to face the All Blacks. Jenkins, 28, said: "I've been told I can be back playing in 12 weeks and if that is the case I could be back by October 17.
"Usually shoulder surgery means four weeks of doing nothing at all and waiting for things to settle down. The idea of that was really frustrating so when the surgeon suggested this treatment I went for it straightaway.
"It's hard to feel what it is doing but hopefully the benefits will come through weeks down the line. When you come back from something like this it plays on your mind when you get back on the field. But you have to get over that and get on with it.
"But I hope to be fit in time for the autumn games - that's definitely the aim."
The revolutionary Tecar system is also used by Premier League giants Chelsea and tennis superstar Rafael Nadal. And Wales coach Warren Gatland will be delighted the therapy is also having the desired effect on fellow Lions star Martyn Williams.
Williams was carrying a shoulder problem before the third Test win in Johannesburg. But thanks to the treatment, the flanker is now in contention to take on the southern hemisphere quartet of New Zealand, Samoa, Argentina and Australia.
Williams said: "I've never had surgery before but I hope this will make a difference and help put me in contention to feature in the autumn."
The WRU has teamed up with Crawshay's to tour Georgia in June. The side, which will be called the Crawshays WRU President's XV, will play Emerging Georgia twice, in a tour which supports the Welsh Government's efforts to grow relations between the two countries.
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.