Cardiff Blues can have announced that second row forward Paul Tito will continue to captain the team for the 2009/10 season.
Tito took over the captaincy from fellow Kiwi, Xavier Rush for the 2008/09 season, and lead the Cardiff Blues to their first piece of silverware, lifting the EDF Energy Anglo Welsh Cup in April 2009.
A big favourite with the Cardiff Blues crowd, Tito joined the Blues from Taranaki in the summer of 2007 and made an instant impact with supporters, being voted Worthington's Player of the Year in his debut season, after making 22 appearances for the region.
The 31-year-old forward has previous captaincy experience having captained Taranaki, The Hurricanes, New Zealand Under-21's and has also led the New Zealand Maoris to victory in the 2006 Churchill Cup.
And he said, "I enjoyed the captaincy last year and it was great to reward the supporters with some success up in Twickenham."
"We are getting stronger as a squad and team, season on season, and everyone is geared up for our first match. We'd all had a good rest over the summer months but have now been back in training for a few weeks."
"I think things will be harder for us this season as we are a bit more of a known quantity especially in the Heineken Cup, where we performed so well last year."
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.