Sevens World Cup winner Craig Hill will be looking to add to his haul of silverware on Saturday at the annual Men of Gwent Sevens (Rodney Parade, 12 midday)
Hill captained Newport RFC to victory last season in the tournament and his side are aiming to retain their title on Saturday.
"We are definitely looking to retain the title this year. We set the standard at last season's tournament and we certainly want to build on that," said Hill.
In addition to the series of exciting sevens matches, Saturday will also feature a family fun day with bouncy castles, face painting and rugby activities.
And with the whole Dragons team in attendance at Rodney Parade as well as players from the Celtic Crusaders rugby league team, it promises to be an exciting day out for all the family.
The Welsh sevens star continued: "The Men of Gwent day is a really enjoyable day of rugby. This tournament is a great opportunity to bring Gwent rugby-lovers together. It's a chance to see new signings and returning players in action for the first time and is generally a great day out.
"We've got a strong team this season with lots of class. We have great wingers in Mikey Poole and Ryan Owen and it'll be great to see the new boys Alex Cuthbert, who's on trial with us from Hartbury College and David James, who has joined us from Blackwood show what they've got. There's no place to hide in sevens so it will be a great chance to see what people are made of."
Despite expecting a strong performance from Newport, Hill reckons the competition on Saturday is going to be fierce. And the title, he believes, could be anybody's.
"In terms of favourites for the tournament, I know that we're very keen to retain the title but it's a short and fast game so anything can happen."
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.