In this week's Principality Welsh Rugby Union Podcast we start a fabulous new series of nutrition advice for the club rugby player from the top in the Welsh Rugby Union
National squads nutritionist John Williams will be passing on his expert guidance, while the WRU's head of performance nad development Joe Lydon explains the new play-off system in the Principality Premiership. Neath head coach Patrick Horgan looks forward to the British and Irish Cup, WRU child protection consultant Mark Williams-Thomas updates us on this vital area, while former Wales international Fenton Coles looks back in the latest in our series of Millennium memories.
The Welsh Rugby Union has awarded a unique 'President's Cap' to a specific group of players who represented their country between 1945 and 1979, but missed out on international recognition at the time.
Prabhat Mathema, the WRU's National Medical Manager explains the four part Pitchside Suspected Concussion Assessment process the IRB has devised that is being implemented throughout the Dove Men Series and in the LV= Cup this season, which includes the provision for a five minute temporary substitution to allow an assessment to take place.