In this week's Principality Welsh Rugby Union Podcast we start a fabulous new series of nutrition advice for the club rugby player from the top in the Welsh Rugby Union
National squads nutritionist John Williams will be passing on his expert guidance, while the WRU's head of performance nad development Joe Lydon explains the new play-off system in the Principality Premiership. Neath head coach Patrick Horgan looks forward to the British and Irish Cup, WRU child protection consultant Mark Williams-Thomas updates us on this vital area, while former Wales international Fenton Coles looks back in the latest in our series of Millennium memories.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.