In the only game of the day in Division One West Maesteg grabbed a 24-15 win over mid-table rivals Carmarthen Athletic in a game which will be remembered for four yellow cards handed out to the home side.
A try from Nathan White and a penalty from Robert Evans had helped Maesteg to a 10-8 half-time lead, despite referee Greg Morgan brandishing yellow cards to Steve Tremlett and Paul Clapham for killing the ball.
Tries from Chris Bowridge and Rhodri Milson put the game beyond Carmarthen after the break, before sin-bins for Dean Ronan and David Dyer saw Maesteg reduced to 13 men for 10 minutes in the closing stages.
A Maesteg spokesperson said: "I've never seen a refereeing performance like that in 30 years. But despite that, we produced an amazing display full of guts and courage."
Leaders Builth Wells fell to a shock 21-10 defeat against strugglers Penclawdd, and Mumbles came out on 18-16 winners in a thrilling game between the two bottom of the table rivals.
Aberystwyth continued their dominance at the top of Division Three West, running in six tries on their way to a 36-9 demolition of Tumble. Crymych were the other big scorers of the day, with a 33-0 win against Laugarne.
Aberavon Quins remain on top of Division Three South West after their 39-5 win against Briton Ferry. Second-placed Tondu are hot on their heels after scoring nine tries as they thrashed Seven Sisters 59-0.
Division Four West leaders Llandeilo are now red hot favourites for the title after a convincing 37-0 win over second-placed Tenby put them eight points clear at the top.
Bryncoch stay top of Division Four South West after they grabbed a 15-8 away win against Pontycymmer.
Cefneithin showed why they are top of the table with a massive 102-3 win over strugglers Swansea Uplands. The home side scored 16 tries in an emphatic display.
In the only game in Division Five South West, New Dock Stars beat Llandybic 24-22.
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.