In the only game of the day in Division One West Maesteg grabbed a 24-15 win over mid-table rivals Carmarthen Athletic in a game which will be remembered for four yellow cards handed out to the home side.
A try from Nathan White and a penalty from Robert Evans had helped Maesteg to a 10-8 half-time lead, despite referee Greg Morgan brandishing yellow cards to Steve Tremlett and Paul Clapham for killing the ball.
Tries from Chris Bowridge and Rhodri Milson put the game beyond Carmarthen after the break, before sin-bins for Dean Ronan and David Dyer saw Maesteg reduced to 13 men for 10 minutes in the closing stages.
A Maesteg spokesperson said: "I've never seen a refereeing performance like that in 30 years. But despite that, we produced an amazing display full of guts and courage."
Leaders Builth Wells fell to a shock 21-10 defeat against strugglers Penclawdd, and Mumbles came out on 18-16 winners in a thrilling game between the two bottom of the table rivals.
Aberystwyth continued their dominance at the top of Division Three West, running in six tries on their way to a 36-9 demolition of Tumble. Crymych were the other big scorers of the day, with a 33-0 win against Laugarne.
Aberavon Quins remain on top of Division Three South West after their 39-5 win against Briton Ferry. Second-placed Tondu are hot on their heels after scoring nine tries as they thrashed Seven Sisters 59-0.
Division Four West leaders Llandeilo are now red hot favourites for the title after a convincing 37-0 win over second-placed Tenby put them eight points clear at the top.
Bryncoch stay top of Division Four South West after they grabbed a 15-8 away win against Pontycymmer.
Cefneithin showed why they are top of the table with a massive 102-3 win over strugglers Swansea Uplands. The home side scored 16 tries in an emphatic display.
In the only game in Division Five South West, New Dock Stars beat Llandybic 24-22.
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.