In the only game of the day in Division One West Maesteg grabbed a 24-15 win over mid-table rivals Carmarthen Athletic in a game which will be remembered for four yellow cards handed out to the home side.
A try from Nathan White and a penalty from Robert Evans had helped Maesteg to a 10-8 half-time lead, despite referee Greg Morgan brandishing yellow cards to Steve Tremlett and Paul Clapham for killing the ball.
Tries from Chris Bowridge and Rhodri Milson put the game beyond Carmarthen after the break, before sin-bins for Dean Ronan and David Dyer saw Maesteg reduced to 13 men for 10 minutes in the closing stages.
A Maesteg spokesperson said: "I've never seen a refereeing performance like that in 30 years. But despite that, we produced an amazing display full of guts and courage."
Leaders Builth Wells fell to a shock 21-10 defeat against strugglers Penclawdd, and Mumbles came out on 18-16 winners in a thrilling game between the two bottom of the table rivals.
Aberystwyth continued their dominance at the top of Division Three West, running in six tries on their way to a 36-9 demolition of Tumble. Crymych were the other big scorers of the day, with a 33-0 win against Laugarne.
Aberavon Quins remain on top of Division Three South West after their 39-5 win against Briton Ferry. Second-placed Tondu are hot on their heels after scoring nine tries as they thrashed Seven Sisters 59-0.
Division Four West leaders Llandeilo are now red hot favourites for the title after a convincing 37-0 win over second-placed Tenby put them eight points clear at the top.
Bryncoch stay top of Division Four South West after they grabbed a 15-8 away win against Pontycymmer.
Cefneithin showed why they are top of the table with a massive 102-3 win over strugglers Swansea Uplands. The home side scored 16 tries in an emphatic display.
In the only game in Division Five South West, New Dock Stars beat Llandybic 24-22.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.