Following a three week lay off from competitive action, Pontypridd will aim to get the show back on the road this coming Saturday 21st February, with an away SWALEC Cup tie against Cross Keys, the game kicking off at 2:30pm.
With the competition into its sixth round, Ponty face an away trip for the first time this season, with expectations of a tough encounter against a revitalised Cross Keys at Pandy Park. An emphatic sixty point victory in the league for Pontypridd at the same venue back in November will have little bearing on the winner-takes-all cup battle to come.
Out injured for Ponty are winger Chris Clayton, still troubled by an abdominal strain, hooker Leighton Davies with a calf strain, and lock Chris Martenko with a jarred neck. Flanker Rhys Lloyd will see out the last weekend of his compulsory rest
period following concussion.
Back in the frame are centre Adam Thomas, prop Pat Palmer and flanker Wayne O'Connor, having recovered from recent shoulder and rib injuries. Scrum half Rhys Downes and hooker Rhys Williams also return to club duties, taking a break from the Wales under 20s Six Nations' campaign.
Despite the recent lack of match practice, Ponty team manager Richard Langmead is confident that his players are ready to take up action stations with a bid for cup glory.
"The squad have trained well over the past week" said Langmead. "Going a few weeks without a fixture has proved to be an incentive for the boys to double their efforts, they have prepared well and are itching to go.
"We expect a totally different contest to the league match, with a far more difficult task to face, but we remain confident of making it into the next round of the cup".
The Pontypridd team selected to face Cross Keys is as follows:
15.Matthew Hutchings. 14.Kristian Baller. 13.Gavin Dacey. 12.Adam Thomas. 11.Owen Williams. 10.Gareth McCarthy. 9.Rhys Downes.
1.Stuart Williams. 2.Huw Dowden. 3.Pat Palmer. 4.Grant Harrington. 5.Chris Dicomidis. 6.Geraint Lewis. 7.Wayne O'Connor. 8.Nathan Strong - cpt.
Subs: Andrew Jenkins; Dai Flanagan; Lawrence Price; Rhys Williams; Kristian Dacey; Ryan Savage; Sam Hobbs.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.