Following a three week lay off from competitive action, Pontypridd will aim to get the show back on the road this coming Saturday 21st February, with an away SWALEC Cup tie against Cross Keys, the game kicking off at 2:30pm.
With the competition into its sixth round, Ponty face an away trip for the first time this season, with expectations of a tough encounter against a revitalised Cross Keys at Pandy Park. An emphatic sixty point victory in the league for Pontypridd at the same venue back in November will have little bearing on the winner-takes-all cup battle to come.
Out injured for Ponty are winger Chris Clayton, still troubled by an abdominal strain, hooker Leighton Davies with a calf strain, and lock Chris Martenko with a jarred neck. Flanker Rhys Lloyd will see out the last weekend of his compulsory rest
period following concussion.
Back in the frame are centre Adam Thomas, prop Pat Palmer and flanker Wayne O'Connor, having recovered from recent shoulder and rib injuries. Scrum half Rhys Downes and hooker Rhys Williams also return to club duties, taking a break from the Wales under 20s Six Nations' campaign.
Despite the recent lack of match practice, Ponty team manager Richard Langmead is confident that his players are ready to take up action stations with a bid for cup glory.
"The squad have trained well over the past week" said Langmead. "Going a few weeks without a fixture has proved to be an incentive for the boys to double their efforts, they have prepared well and are itching to go.
"We expect a totally different contest to the league match, with a far more difficult task to face, but we remain confident of making it into the next round of the cup".
The Pontypridd team selected to face Cross Keys is as follows:
15.Matthew Hutchings. 14.Kristian Baller. 13.Gavin Dacey. 12.Adam Thomas. 11.Owen Williams. 10.Gareth McCarthy. 9.Rhys Downes.
1.Stuart Williams. 2.Huw Dowden. 3.Pat Palmer. 4.Grant Harrington. 5.Chris Dicomidis. 6.Geraint Lewis. 7.Wayne O'Connor. 8.Nathan Strong - cpt.
Subs: Andrew Jenkins; Dai Flanagan; Lawrence Price; Rhys Williams; Kristian Dacey; Ryan Savage; Sam Hobbs.
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose
WRUTV caught up with Wales Women captain Rachel Taylor at the RBS 6 Nations launch and how a good crowd really helps boost the girls performance. Tickets for all three Women's home games at The Gnoll, Neath are available from www.wru.wales/tickets
The WRU Coach Core Apprenticeship scheme is developing young people who are already benefitting Welsh rugby while improving their own career prospects. WRU TV caught up with some of the individuals who are making a difference.
The Wales Sevens squad had some spare time to kill while waiting for a training session in Dubai, so decided to play: Let's head a football into a rubbish bin. It seemed such a simple idea at the time....